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Sorry if it's duplicated tomorrow. For "flex Friday". A work in progress. Lots of hanging arm fat and neck fat and I got the giggles so my face looks nuts. Sadly this is the best one I got out of like 10 tries. Embarrassing to pose with people around! 199
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1629 kcal
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Rasva: 49,52g | Prot: 111,95g | Hh: 194,22g.
Aamiainen: Great Value Cream Cheese Spread, Lender's Plain Bagels, Tomatoes, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters. Lounas: Santa Barbara Bay Crab Salad, Raspberries, Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Rocky Road Ice Cream, Santa Barbara Bay Crab Salad. Päivällinen: Frigo Light String Cheese, Great Value Saltine Crackers. Välipalat/Muut: Jell-O Sugar Free Strawberry Banana Gelatin, Great Value 0% Fat Free Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. lisää...
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3018 kcal
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Harjoitus:
Seisominen - 3 tuntia ja 30 minuuttia, Ajaminen - 40 minuuttia, Voimaharjoittelu (kohtalainen) - 55 minuuttia, Lepo - 10 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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1 - 20 (98)
 Kommentit
Wow, you look wonderful. Keep up the great work.
09 elo 19 jäseneltä: SMK2016
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Holy moly! I look like a piker next to you! Fabulous!!!❤️❤️❤️
09 elo 19 jäseneltä: Erquiaga
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09 elo 19 jäseneltä: khrissy85
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09 elo 19 jäseneltä: mromano2018
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if those guns are for hire I can put em to work Sista ✌️
09 elo 19 jäseneltä: keith george cooke
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You're strong and beautiful, thanks for sharing your success!
09 elo 19 jäseneltä: Joleen2012
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09 elo 19 jäseneltä: moopie321
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09 elo 19 jäseneltä: LZenn
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Get it my beautiful friend 💪😘
09 elo 19 jäseneltä: jcmama777
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I’m absolutely blown away, beautiful! Look at that picture! Look at your beautiful body. And you have the most beautiful face
09 elo 19 jäseneltä: KayBuckaroo
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Thanks! A lot of work to do- obviously- but it's a start and I am pretty strong 'for a girl'. :) We'll see how it looks in a few months.
09 elo 19 jäseneltä: davidsprincess
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09 elo 19 jäseneltä: Rosie We Can Do It
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You're pretty strong, period!
09 elo 19 jäseneltä: Erquiaga
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Kaybuckaroo- My new best friend. LOL. Thank you! Very kind! Thanks Rosie and Erq!
09 elo 19 jäseneltä: davidsprincess
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She is very strong. She was doing pulldowns next to a guy who was pretty large and he has been going to the gym for as long as I can remember. She was doing more weight and for more reps than he was. You're doing awesome and I'm so proud of you, princess! ❤️😘
09 elo 19 jäseneltä: -Diablo
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Look at you! Rockin' those biceps! Keep going!
09 elo 19 jäseneltä: emily.e.dubay
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Omg I love you guys total power couple. And a great example of being able to eat, enjoy life and move your bodies, indulge here and there but not be sedentary. It’s amazing. DP, you are someone for sure to follow as a new person. You work hard and are not guilty about the here and there indulgence you proved we can all do this. There’s so many others too, if I name 1-2 off the bat, I will feel guilty for not listening like 50 others. I think you appeal to many, I found you’re definitely one of my people and I am so rooting ya on ❤️
09 elo 19 jäseneltä: jcmama777
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09 elo 19 jäseneltä: MsJay_Get_Fit
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sweet! can't tell the giggle from your face so you hide real good.
199!
09 elo 19 jäseneltä: yohoyoh
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D, she gonna end up traumatizing that fellow! 🤣
09 elo 19 jäseneltä: yohoyoh
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Painohistoria - davidsprincess
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