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Sorry if it's duplicated tomorrow. For "flex Friday". A work in progress. Lots of hanging arm fat and neck fat and I got the giggles so my face looks nuts. Sadly this is the best one I got out of like 10 tries. Embarrassing to pose with people around! 199
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1629 kcal
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Rasva: 49,52g | Prot: 111,95g | Hh: 194,22g.
Aamiainen: Great Value Cream Cheese Spread, Lender's Plain Bagels, Tomatoes, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters. Lounas: Santa Barbara Bay Crab Salad, Raspberries, Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Rocky Road Ice Cream, Santa Barbara Bay Crab Salad. Päivällinen: Frigo Light String Cheese, Great Value Saltine Crackers. Välipalat/Muut: Jell-O Sugar Free Strawberry Banana Gelatin, Great Value 0% Fat Free Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. lisää...
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3018 kcal
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Harjoitus:
Seisominen - 3 tuntia ja 30 minuuttia, Ajaminen - 40 minuuttia, Voimaharjoittelu (kohtalainen) - 55 minuuttia, Lepo - 10 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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21 - 40 (98)
 Kommentit
Thanks Emily, MsJay, JC, and yohoyo. I'm working hard for it! Thanks, Diablo. 😘 I was scared to post it. All my pics are just for me. I
appreciate the encouragement!
09 elo 19 jäseneltä: davidsprincess
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Dang Princess, you are looking good!!! 😍😍😍 You're hard and consistent work is sure showing. 👍😃
09 elo 19 jäseneltä: Becc@
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Look like someone in a Superhero movie.
10 elo 19 jäseneltä: shirfleur 1
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You look amazing! Well done!!!
10 elo 19 jäseneltä: Nikina70
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Omg you look amazing! 💪🏼I see this picture and I see a strong minded dedicated women. Those results take dedication and time, so proud of you! 💕
10 elo 19 jäseneltä: NAYELISIZZLES
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LOL Chris- You missed your calling- always with the bumper sticker and t-shirt ideas. Thanks Becc@, Shirfleur, Nikina, Nayelisizzles! @ Chris- I balanced the phone on the counter and put a 3 second timer. I was waiting for that lady to leave but IDK what she was doing so she had to witness my ridiculousness and we both avoided eye contact. 👀
10 elo 19 jäseneltä: davidsprincess
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I love your arm definition. You inspire me🙋😎
10 elo 19 jäseneltä: Alnona
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Impressive and inspiring!
10 elo 19 jäseneltä: erikahollister
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Thanks Alnona and Erika! That last shadow all the way across is hanging skin- so that's sad. Unsure how much I'll be able to tighten it up... but I'm gonna try! 🏋️♂️💪🏻
10 elo 19 jäseneltä: davidsprincess
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Oh WOW! Look at you! you are looking so strong, I love it. 😍👍💪💪👏🎉
10 elo 19 jäseneltä: Keilin_4
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The hangy skin will tighten up. It just takes time. Those of us with naturally big arms have it a little tougher. Constantly have to work on it. Water aerobics helps. 💙
10 elo 19 jäseneltä: Erquiaga
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I still think you look amazing.
10 elo 19 jäseneltä: Erquiaga
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Thanks, Erquiaga and Keillin!
10 elo 19 jäseneltä: davidsprincess
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Hard work. I see hard work, your work is evident.
10 elo 19 jäseneltä: rosio19
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10 elo 19 jäseneltä: Grammy Kim
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10 elo 19 jäseneltä: lettygaylor
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Thanks Rosio, Kim, Letty! ❤️💪🏼
10 elo 19 jäseneltä: davidsprincess
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Nice photo. Beauty and muscles look good together, and you look strong!
10 elo 19 jäseneltä: TomLong
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10 elo 19 jäseneltä: Steven Lloyd
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You look a lot better at 199 than I do at 165, and I am at goal weight! You look incredibly fit. way to go.
10 elo 19 jäseneltä: diehard3
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Painohistoria - davidsprincess
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