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Taking a diet break until 10/21 to see if I can get a reset. The goal is to stop counting calories and relax but not to eat everything I possibly can. I'm still going to lift every day- because that's what I do and I am still going to weigh in every day so you can all see what happens. I am mentally prepared to see the numbers climb. I don't know how high the scale will get in just 4 days but I know it won't be fat. I think I mentally and physically need a break- from the diet part- not the lifting part. I'll never stop lifting and it'll probably be easier and more fun with 2000-2300 cal a day as opposed to 1600-1700. Wish me luck. Later, friends! P.s. Anybody else done this recently and gotten good results? I fear that 4 days isn't going to reset anything but I am afraid to do a week or 2 so I pray this works. Here goes nothin'!
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86,5 kg
Tähän mennessä pudotettu: 26,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2569 kcal
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Rasva: 111,14g | Prot: 76,11g | Hh: 320,68g.
Aamiainen: Great Value Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Sugared or Glazed Doughnuts, Great Value Peanut Butter, Aunt Millie's Giant White Bread, Dairy Queen Snickers Blizzard (Small), Domino's Pizza 14" Hand Tossed Pepperoni Pizza. lisää...
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2734 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 55 minuuttia, Ajaminen - 2 tuntia ja 15 minuuttia, Seisominen - 59 minuuttia, Lepo - 11 tuntia ja 51 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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21 - 40 (50)
 Kommentit
Good luck listening to your body! :)
17 loka 19 jäseneltä: binkytexas
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Watching, do as you always do, make us proud🙋♀️
17 loka 19 jäseneltä: Alnona
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IDK if I were you I would broaden that to 7 days. Why not? A full week to focus on lifting and not counting. Whatever you do, cheers to success!!
17 loka 19 jäseneltä: kissangelgirl
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Thanks guys! Kenny and Diablo and L2E got me nervous to not record. LOL... SO I will record and make sure to hit 2000-2300 calories. Maybe it won't be a diet break- maybe it's the right amount of calories needed for the amount of lifting I am doing. IDK Kissangel- I suppose I can see how it goes. I'm nervous though.
17 loka 19 jäseneltä: davidsprincess
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There is no reason to be nervous. You have already proven to yourself that you have the desire and discipline to make your diet work. If I may, I would suggest that you take your break in segments. 4 days, back on track for two, and another 4 day break. Just to keep from breaking the good habits that you have established while attempting your reset.
17 loka 19 jäseneltä: Boogerz
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Sorry, lol, didn't mean to make you nervous. I was just putting that out there from my own personal experiences. Maybe don't punch everything into the app, but keep a pen and paper in the kitchen, this way your not seeing the calories, macro's and all the other good stuff, but you can keep an eye on what your eating... you'll be fine...,!
17 loka 19 jäseneltä: Kennyn27
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Shut up, jack ass. I will never be over 200 pounds again. 🙄🤸🏻♂️
17 loka 19 jäseneltä: davidsprincess
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don't worry Kennyn, I was telling her the same thing. I could easily do 5k days if I didn't count hahahaha
17 loka 19 jäseneltä: -Diablo
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-3.25.19-
1st official "Diet Break"
Started 3.25.19 @281.6lbs @3000cal average
Ended 4.8.19 @282.4lbs
@3906cal average
This is was my first structured diet Break. I think I was around 2600 calories daily back then. It was a nice break but it didn't sling shot me into a big dip the way I thought it would...
18 loka 19 jäseneltä: Cb1006
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Looking forward to seeing results. Praying for you! You’ve got this, fellow stubborn one.💪😊
18 loka 19 jäseneltä: ItsyTZB
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Thanks, CB... I think I’m totally going to be slingshotted into a loss, too. Lol. Guess we’ll see what next month looks like.
18 loka 19 jäseneltä: davidsprincess
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18 loka 19 jäseneltä: davidsprincess
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“I lift because I have a goal of being incredibly fit and muscular” ❤️❤️❤️
Yaaass, sis yassss!!! 💪🏻
18 loka 19 jäseneltä: Swedishblondie
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I’ve read where others on here have had success with taking a break, and I’m hoping it’s helpful for you, as well. 😊👍🏻
18 loka 19 jäseneltä: laraae
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Okay Princess, I read the article, and I'm going to do it for 10 days, starting today. I'm not going to post my weight during this time, except for Monday, for my Challenges. Wish me luck, and I wish you the same. 💚💜💛
18 loka 19 jäseneltä: shirfleur 1
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Thanks Swedish and Laraae! Ok Shirfleur! Good luck! I drowned myself in peanut butter yesterday among other tasty treats and it didn't cause much of a gain. That's not my intention though...to be clear. I'm going to just add 500 to what I normally had and not worry too much about macros. Yesterday was kinda just for fun. ❤️👍🏼💪🏼
18 loka 19 jäseneltä: davidsprincess
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Omgosh! I applaud u cuz I am always afraid to take a break..I do occasionally take a meal break and allow myself something I crave but then its back on track.
Good luck and btw, you look great!
18 loka 19 jäseneltä: Diana 1234
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Nah, you'll be better off than me. I like beer too much 😂 it took me 3 months to drop 10lbs after that
18 loka 19 jäseneltä: Cb1006
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CB... No one's weight losses and gains irritate me on fs besides mine and yours. I don't know why I track your weight like a stalker but I do. 🤣🤷🏻♀️ yes...I'm not a drinker. I think I'll do quite well. Thanks for your support.
18 loka 19 jäseneltä: davidsprincess
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Diana1234... My "diet" isn't restrictive so it's very easy to follow. I only wish I didn't wait 45 years to do what I'm doing now. Every day is whatever I want within my calories and I aim for more protein. Good luck to you! ❤️👍🏼
18 loka 19 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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