Päiväkirja - davidsprincess, 30 loka 19

Have to track my coffee from now through Christmas. By having two pieces of toast instead of a bagel and cream cheese, it won't matter that my coffee went from 2 cal. to 70. Priorities. Fave time of year.

Näytä dieettikalenteri, 30 lokakuuta 2019:
1944 kcal Rasva: 52,01g | Prot: 97,16g | Hh: 269,78g.   Aamiainen: MuscleTech Phase8 Milk Chocolate, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread. Lounas: Kroger Sweet & Salty White Chocolate Chip Pretzel Bar, Casey's Cheese Pizza. Päivällinen: Subway 6" Sweet Onion Chicken Teriyaki. Välipalat/Muut: Pringles Lightly Salted Potato Crisps, Trader Joe's 4% Cottage Cheese. lisää...
2835 kcal Harjoitus: Elliptinen - 26 minuuttia, Voimaharjoittelu (kohtalainen) - 58 minuuttia, Lepo - 14 tuntia ja 36 minuuttia, Nukkuminen - 8 tuntia. lisää...

58 Kannattajaa    Kannatus   

1 - 20 (40)
Kommentit 
same! lol I am tracking my coffee cals so now I alternate between cream and powder🤣 
30 loka 19 jäseneltä: MamaCabral7
Same here, I went to powder. 45 cal vs 70!! 
30 loka 19 jäseneltä: srossca
I went back to mini moos for convenience and they're only 10 calories each ☕ I hate powder.. 
30 loka 19 jäseneltä: Cb1006
I like it black except November to January. Then I splurge. 😉 
30 loka 19 jäseneltä: davidsprincess
Peppermint Mocha Priorities! Now I'm going to have to go buy some of that. It looks delicious 
30 loka 19 jäseneltä: UK cats
That's a great splurge. I see me going to the store.  
30 loka 19 jäseneltä: tatauu22
Right now Im trying Butterscotch Latte. Its...meh. I love Peppermint stuff the way basics love Pumpkin Spice. I dont do black, and I dont log my creamer either. But, I know eventually Ill have to start. Maybe it will be a once a week treat.  
30 loka 19 jäseneltä: mbd121
I love my java yummy holidays  
30 loka 19 jäseneltä: #1loser
Have you all tried Clalifia creamer? It’s a bit better for you and tastes decent. 
30 loka 19 jäseneltä: rachaelp47
Da Bears ❤️! 
30 loka 19 jäseneltä: Erquiaga
I don't drink coffee every day, but peppermint mocha sounds tempting. 
30 loka 19 jäseneltä: shirfleur 1
I always use some flavored creamer....don't like black coffee. I was drinking a mocha flavored one that I could put half a tbls in a mug of coffee for 35 calories each morning. I switched to Pumpkin spice and discovered I have to put a full tbls. in each mug to taste it for 60 calories. It's the little things 😋🎃 
30 loka 19 jäseneltä: SherryeB
I always drink 2 mugs of coffee each morning.  
30 loka 19 jäseneltä: SherryeB
I use the sugar-free creamers and that usually cuts the calories in half. :-) 
30 loka 19 jäseneltä: Lincoln Lady
Trade Offs & Compromises. #adultlife 
30 loka 19 jäseneltä: FullaBella
Yummy 😋 peppermint mocha 
30 loka 19 jäseneltä: tiffany1908
That cup is probably 16 oz...so I have to use 2 TBS. But I can't do it in the next cup because I don't want 140 calories spent on a drink. I don't like to drink calories...usually. I don't watch football. Nearly 12 years ago we moved into our home and the people who left had a cabinet of, what I assume was their favorite dishes to use and pack up at the last minute...which they forgot to do. I remember the guy was a huge bears fan. the house key they turned over was Chicago Bears...etc. It fast became my favorite mug. Has since slipped into 2nd place though. I bet he was so pissed when he realized. 🤷🏻‍♀️☕️ 
30 loka 19 jäseneltä: davidsprincess
Fun! I use chocolate protein powder in my coffee and it is mocha!  
30 loka 19 jäseneltä: HCB
I give you huge props for drinking black coffee! I am working my way down slowly to do away with creamer. It's in my far future lol. 
30 loka 19 jäseneltä: MamaCabral7
Lol vcabral. My number 1 is this ugly yellow Donald duck mug my BFF brought me from Disney for taking care of her cats. Yes -crazy - I took care of her cats...plural. 😂 I can do it if I have to. I may have even petted them. And number 3 mug is from tough Mudder that you all know damn well I didn't partake in. Gift from Diablo. I'm the only coffee drinker so unless we are being complete pigs, one of the 3 is clean for me. And yes... By measuring it out instead of pouring it in, Christopher...I know last season it was probably an added 200+ calories a day cuz this morning I was thinking 'this 2 TBS didn't do shit ' pretty soon I'll be trading more calories... 1 piece of toast for more creamer. Lol 
30 loka 19 jäseneltä: davidsprincess

     
 

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