Päiväkirja - davidsprincess, 30 loka 19

Have to track my coffee from now through Christmas. By having two pieces of toast instead of a bagel and cream cheese, it won't matter that my coffee went from 2 cal. to 70. Priorities. Fave time of year.

Näytä dieettikalenteri, 30 lokakuuta 2019:
1944 kcal Rasva: 52,01g | Prot: 97,16g | Hh: 269,78g.   Aamiainen: MuscleTech Phase8 Milk Chocolate, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread. Lounas: Kroger Sweet & Salty White Chocolate Chip Pretzel Bar, Casey's Cheese Pizza. Päivällinen: Subway 6" Sweet Onion Chicken Teriyaki. Välipalat/Muut: Pringles Lightly Salted Potato Crisps, Trader Joe's 4% Cottage Cheese. lisää...
2835 kcal Harjoitus: Elliptinen - 26 minuuttia, Voimaharjoittelu (kohtalainen) - 58 minuuttia, Lepo - 14 tuntia ja 36 minuuttia, Nukkuminen - 8 tuntia. lisää...

58 Kannattajaa    Kannatus   

Kommentit 
HCB... I can't ruin my coffee. Protein is separate for me. This morning I had then both...but not together. 👍🏼 
30 loka 19 jäseneltä: davidsprincess
I like a little coffee with my creamer. I actually switched to hot tea the past several weeks but went back recently as a comfort food. No idea how many calories Im drinking - especially since I dont have a measuring cup at work, and I def need a cup not a spoon! 🤣 
30 loka 19 jäseneltä: mbd121
Good 'Ol cream fast 😀 
30 loka 19 jäseneltä: Cb1006
Bet you can find a peppermint flavor something oil thingie and use almond milk etc!!! 
30 loka 19 jäseneltä: Swedishblondie
I appreciate the tips but the goal is to have my peppermint mocha. I don't want anything healthier- or less calories- its my absolute fave so I skip right over the pumpkin spice and go right to Christmas. I was just mentioning how I am fitting it in and what I am trading around to make it work. LOL- There is no substitute I will try. 🤸🏻‍♂️😍 
30 loka 19 jäseneltä: davidsprincess
If anyone needs to know my go too is one tbsp of 18%mf creamer in my morning cup of coffee and my second cup of the day with lunch is black. I’m working my way to all black but cannot stomach it in the morning yet. Just can’t!! Weird I know. Not sure I’ll ever get there but at least I’m saving 210 cals/week by drinking seven black coffees. 🤷🏻‍♀️ It’s extra food people. 🤗 
30 loka 19 jäseneltä: wifey9707
OMG, I love the Bear mug story. I even snorted. Not too lady like. 
30 loka 19 jäseneltä: Erquiaga
Did someone say toast? 
30 loka 19 jäseneltä: Danana
Lol danana! Glad you liked my story, Erq. BTW... My stove looked clean on my phone app but on my laptop - yikes! Sorry peeps. It's all the cooking I do. Lmbo.  
30 loka 19 jäseneltä: davidsprincess
Oh for goodness sakes. You're as bad as I am. I thought those two tiny spots were from adding the creamer to the coffee. 😘  
30 loka 19 jäseneltä: Erquiaga
I love when the peppermint season hits. I have the peppermint bark. 
30 loka 19 jäseneltä: ItsyTZB
Oh DP I am tempted to come over just to have a toast party with you! 
30 loka 19 jäseneltä: Danana
Danana...you picked a great food because that's all I know how to make. 🤣😂😆 
30 loka 19 jäseneltä: davidsprincess
Not true. Your husband has posted yummy things you've made, but I am happy with toast! 
30 loka 19 jäseneltä: Danana
What about grilled cheese? Everyone can make those... I've made them vertical in a toaster before 😉 I was made fun of by a relative recently for eating 3. I was like "I could easily eat 5+" 🤷🏼‍♂️ 
30 loka 19 jäseneltä: Cb1006
I could eat 3 for sure. Idk about 5. True, Danana- with an easy recipe, I can make something. I need a signature dish. 😊 something besides egg beaters.  
31 loka 19 jäseneltä: davidsprincess
Never had that peppermint mocha creamer, but I love peppermint tea! Gotta try it! 
31 loka 19 jäseneltä: Kennyn27
Oh coffee.... Worth all the calories I have decided. 160 a day for me and worth every one to have that lovely cup of goodness! Enjoy your liquid calories in your wonderful "forgotten" mug! 😁  
31 loka 19 jäseneltä: melissatwa
Thanks, Melissa! Try it, Kenny! So good!  
31 loka 19 jäseneltä: davidsprincess
No...you can have a dirty stove. Just don't take a picture of it for all of fs. 🧐 it was two little spots. Leave me alone.  
31 loka 19 jäseneltä: davidsprincess

     
 

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Painohistoria - davidsprincess


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