Hmmm. This is fast becoming one of those days where the only time I'm not eating is when I am sleeping. Holy guacamole! (yes- I ate that too) :) Back on it tomorrow. At least I did legs this morning before church and walked for an hour at a state park. Up 2-3 lbs tomorrow and back down by Wed, and new "FS low" Thursday. That's what I am predicting. It makes me feel better about my calories today and reminds me that it's not the end of the world. I ❤ 🍕🍔🍟🥞🥨🥓🍩🍰!
Näytä dieettikalenteri, 10 marraskuuta 2019:
|
4363 kcal
|
Rasva: 171,40g | Prot: 172,24g | Hh: 554,96g.
Aamiainen: Aunt Millie's Giant White Bread, Mission Life Balance Flour Tortilla, Trader Joe's 4% Cottage Cheese, Great Value Peanut Butter, ConAgra Foods Egg Beaters, Kraft 3 Cheese Mexicana Shredded Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread. Lounas: Oreo Double Stuf Sandwich Cookies, Kraft Light Mayonnaise, Tuna in Water (Canned), Mission Fajita Grande Flour Tortillas, Ruffles Flamin' Hot. Päivällinen: Frigo Light String Cheese, Wholly Guacamole Homestyle Minis, Santitas White Corn Tortilla Chips, Peanut Butter, Honey, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Välipalat/Muut: Winchell's Filled Jelly Donut - Vanilla Cream with Chocolate Icing, Chocolate Fudge, Fiber One Chewy Bars - Caramel Nut. lisää...
|
|
2585 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 35 minuuttia, Kävely (hidas) - 3 km/h - 25 minuuttia, Voimaharjoittelu (kohtalainen) - 48 minuuttia, Lepo - 14 tuntia ja 12 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|
Kommentit
I do that too. I reach a new low for me, and instead of it motivating me to get even lower and sticking to the plan that is getting me lower - eat and put weight back on. But you have a plan, a strategy which is not what I tend to do. I know it will work for you!
10 marras 19 jäseneltä: Fritzy 22
|
I support your predictions.
10 marras 19 jäseneltä: FullaBella
|
LOL- Thanks Bella. Thanks, Fritzy! I just ate after the gym and felt like I needed something sweet. And that feeling did not go away- even after finding a few oreos. (and 3000 other calories) I took a 40 minute nap and I think my body thinks it's the next day. I think I reset myself so if I haven't eaten since 4 pm- maybe I can do some damage control.
10 marras 19 jäseneltä: davidsprincess
|
DP, life is for enjoying. No, we don't want to be uncomfortable in our own skin, but we must live to the fullest! As Scarlett O'Hara would say: " Tomorrow is another day." 💕💕💕
10 marras 19 jäseneltä: Erquiaga
|
10 marras 19 jäseneltä: davidsprincess
|
Actually Princess, I think you were in Rhett mode today, "Frankly, I don't give a damn." Here's to a better tomorrow ! 💛💚💜
10 marras 19 jäseneltä: shirfleur 1
|
I just weighed in 7 pounds up from this morning. I like to weigh at night to kinda see where I might be. Oops. I thought I'd be up 4. Got my work cut out for me. I don't know if I want a crying emoji, or shocked, or a 🤷🏻♀️. Goodnight friends! 🥱😴
10 marras 19 jäseneltä: davidsprincess
|
Sounds like you’ve learned you bodies pattern!
10 marras 19 jäseneltä: peeperjj
|
I didn't have a good day with eating today either. I started out well and... Lost my grip. Tomorrow... I'm gonna do better! Tomorrow ur gonna do better! 😁
10 marras 19 jäseneltä: melissatwa
|
Your recent post have showed you have a long term plan which you are meeting, keep up the good work.
11 marras 19 jäseneltä: Chestnut63
|
what a good attitude! I was on a eating bender yesterday too.
11 marras 19 jäseneltä: sandyeg
|
Hay Sandyeg I am constantly going on a bender, I admire the many people on FS.
11 marras 19 jäseneltä: Chestnut63
|
Thanks friends. The downside to posting a daily weigh in... That weird feeling you have to explain yourself to everyone. Heading to the gym. Cold rain mixed with snow. Makes me feel even more accomplished when I'm done-like saying anyone can go to the gym when it's NICE outside- you did it rain or shine. Ha. Happy Monday all.❄️💨🌨
11 marras 19 jäseneltä: davidsprincess
|
Hope you have a great Monday too! 😊
11 marras 19 jäseneltä: Becc@
|
You don't have to explain yourself to anyone! But, I'm pretty sure most of us 'get it' and stand around watching and thinking, "Gosh, I'm sure glad she has the guts to be honest!" 😁 I haven't been to the gym since we got home from our little trip to the beach. We got a bad cold and felt rotten... I still could have gone the last several days quite "easily." I'm going today... I am going today... Today...
11 marras 19 jäseneltä: melissatwa
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - davidsprincess
|