|
Know how when kids are little- playing hide n seek- they just close their eyes and think they're hidden? That's how I do hip thrusts at the gym. Pretending there's not a mother effer in there that can see me. 🤣😂
Näytä dieettikalenteri, 23 marraskuuta 2019:
|
1709 kcal
|
Rasva: 71,66g | Prot: 102,18g | Hh: 170,02g.
Aamiainen: Great Value Turkey Sausage Patty, Butter, Trader Joe's 4% Cottage Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger Pumpernickel Rye Bread, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Great Value Fancy Fiesta Blend Cheese Shredded, MuscleTech Phase8 Milk Chocolate. Lounas: Claussen Sauerkraut, Beaver Chinese Hot Mustard, Harris Teeter Animal Crackers, Snyder's of Hanover Old Fashioned Pretzel Sticks, Carl Buddig Corned Beef, Snyder's of Hanover Old Fashioned Pretzel Sticks, Subway Pepperjack Cheese. Päivällinen: General Tso (General Gau) Chicken, Broccoli Salad. lisää...
|
|
2913 kcal
|
Harjoitus:
Shoppailu - 1 tunti ja 59 minuuttia, Kotityöt - 2 tuntia ja 15 minuuttia, Voimaharjoittelu (kohtalainen) - 40 minuuttia, Lepo - 11 tuntia ja 6 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|
 Kommentit
Binky- no- its all resting on my uterus and kidneys- thinking every time to myself- I better run and go pee before I start this. 🤷🏻♀️😂
24 marras 19 jäseneltä: davidsprincess
|
24 marras 19 jäseneltä: davidsprincess
|
Haha dp❣️I am laughing so hard at that imagery❣️ Thank you for the first laugh of the day. 😂🐮
24 marras 19 jäseneltä: moopie321
|
24 marras 19 jäseneltä: CrashtestDawnie
|
Sounds like a good idea to me!
24 marras 19 jäseneltä: love2educate
|
I saw some chick doing them on the hamstring curl machine.. I swore I would never do them. 😂
24 marras 19 jäseneltä: Cb1006
|
I just don’t do them lol.
24 marras 19 jäseneltä: peeperjj
|
😂😂😂 That's hilarious! So glad I work out at home because I do a weird dumbbell balancing act too. Lol! Some day I'll join a real gym though and have all the wonderful benefit of this knowledge learned from Fatsecret legends!
24 marras 19 jäseneltä: Nikina70
|
😂😂 oh my gosh, that’s too funny!!! I am loud and proud in the gym! I walk around thrusting hips and dancing all over the place! I don’t know what it is, but it’s the place I feel strong! It’s the place where I’m discovering my courage and strength, and the place I’m shedding my shame! ❤️❤️. Keep your eyes open! You’re beautiful!
24 marras 19 jäseneltä: newduggan
|
Plus now I can do more weight! Thanks, Dawnie! I didn't feel like 35# was very heavy considering how strong my legs are and having to get to 40 reps before really feeling the burn but the dilemma always was not knowing how to balance more things!🤣😁 Nikina-I have way more motivation in the gym in front of others than at home- like a bit of competition- at home I'm like- "eh- next commercial break" Newduggan- you, too.
24 marras 19 jäseneltä: davidsprincess
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - davidsprincess
|