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Didn't eat a ton but I ate it late and not enough protein. Slept like a log. Reset my 5 a.m. alarm for 6 when it went off. I only sleep like this before my period so I expect another gain. Unsure why I am explaining myself and my recent gains. I guess I feel bad about it like I have to answer to everyone because I post daily. And today I'm feeling REALLY bad about it... and again- PMS related. I can't believe how my symptoms have worsened with age instead of lessening. I'm a fat, crying (did I already mention fat?) blob for like 3 days. It'll come off again. It's just sad to me today. Most days I truly don't care. Just a few days ago I didn't care... but today is a 20 degree, dark, sad day. Tomorrow will be better. Oh and leg day- which also sucks. :(
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85,0 kg
Tähän mennessä pudotettu: 27,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1799 kcal
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Rasva: 57,35g | Prot: 78,29g | Hh: 242,96g.
Aamiainen: Great Value Peanut Butter, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Lender's Plain Bagels. Lounas: Subway Sweet Onion Teriyaki Sauce, Vegetable Relish, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. Päivällinen: Trader Joe's Traditional Meatloaf, Sweet Potato (Without Salt, Baked In Skin, Cooked), Frigo Light String Cheese. Välipalat/Muut: Keebler Honey Grahams Crackers, Milk (1% Lowfat with Added Vitamin A) , Marketside Lemon Streusel Muffin, Harris Teeter Animal Crackers, Trader Joe's Honey Graham Crackers. lisää...
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2835 kcal
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Harjoitus:
Istuminen - 8 tuntia, Voimaharjoittelu (kohtalainen) - 50 minuuttia, Ajaminen - 2 tuntia, Lepo - 5 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
I totally understand the feeling! If I lose, it’s a great day! If I don’t, I’m right with you and crying. I seriously sink into a depression and that’s one of the reasons why I didn’t weigh myself for so long. The rude awakening at the dr the other day changed that, but hormones can be both our worst and best friends
10 joulu 19 jäseneltä: eisus123
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Well, you wear it well! I have shown your picture to my husband a few times and the second time he guessed your weight at around 145 and so do I. Just to remind you that on those days where you don't feel that great, you still look good!
10 joulu 19 jäseneltä: Ireland-83
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Thanks, JC, Tina, Moopie, Skinnyminny, Mbd, Abbadabba, Sabrina (You're too sweet! 143? I would kill for that!) Shirfleur, Cruisees, Peeper, RgaDawg, SherryeB, Chris, Bella, Luckygirl, Srossca, Ereus, Ireland... Thank you all for your support and kind comments. It meant a lot to read them through the day here and there. Srossca- I have not seen that commercial- but I bet it is a tear jerker! I never cry about my weight, Ereus. I cry about everything else. Usually I am ok with my weight. I typically get what I deserve but I don't like feeling bad about putting my weight up and today I did and it was a yucky feeling. Ireland- that was very nice of you to say! I appreciate it. I don't believe it- but I appreciate it. :)
10 joulu 19 jäseneltä: davidsprincess
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Sorry for typos- Eisus123 and Cruises... don't hold it against me. Or I'll cry.😳 Just kidding. I had an ok day. Thanks again everyone! 💗
10 joulu 19 jäseneltä: davidsprincess
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My comment was 100 percent honest, if it wasn't I would not have written it!
10 joulu 19 jäseneltä: Ireland-83
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Enjoy leg day today! It's a great day because you get to train and do some real self-care 💪🏻
10 joulu 19 jäseneltä: EvaSieteTres
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We all fluctuate up and down with good days and bad. I get cravings for certain foods that really put weight on me. Then get lazy about my workouts. I think there is a real link with some of the starches or grains to what I recently read about an "inflammation" factor. I eat certain foods an it like my body holds a lot of fluid. It takes me about 72 hours to recover. Green tea helps me. So, I am gradually learning things about myself. We are all different and just need to figure out what works and what causes problems. Hang in there. You have my support. Good luck. You can do it.
11 joulu 19 jäseneltä: Barb's Counter
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Hey honey 💕 I hate PMS. It sucks! I’m right there with you and I don’t weigh myself in these times. I actually can’t. Way too upsetting. You are not fat. You are not a blob. You’re gorgeous. You’re super fit. You’re toned. The reality is that your brain has been hijacked by hormones and this isn’t real.
11 joulu 19 jäseneltä: KayBuckaroo
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Thank you Eva, Barb, and Kay! Yes, Barb - that's how I feel - tired and hungry. Eva - the workout was good, not great - didn't feel as strong but I got it done. Ireland - I believe your husband said that...I don't believe I look that way. But thanks again! ❤️💪🏼
11 joulu 19 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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