Päiväkirja - davidsprincess, 28 joulu 19

Shoulders, triceps, biceps. Will look for something different in the new year. I'm not too bored yet- but looking for a change in my lifting split. May incorporate full body if I can figure out how to not be there for 2 hours and also how to feel like I have accomplished all I need/want to in 1 hour. Afraid my back and legs would suffer trying to get it in one day unless I still alternate back and legs and throw in a little of everything else. Yes- I think I just came to a solution. 💪🏻🏋🏼‍♂️

84,6 kg Tähän mennessä pudotettu: 28,3 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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2277 kcal

Rasva: 86,02g | Prot: 167,05g | Hh: 249,76g.   Aamiainen: Fiber One Protein One Chocolate Chip Bar, Sunsweet Dried Pitted Prunes, Great Value Peanut Butter, Aunt Millie's Giant White Bread, Coffee. Lounas: Chillycow Mocha Espresso Swirl, Snyder's of Hanover Olde Tyme Pretzels, Vlasic Old Fashioned Sauerkraut, Trader Joe's 4% Cottage Cheese, D'Italiano Italian Bread, Rotisserie Chicken. Päivällinen: Subway 6" Italian White Bread, Best Choice Sliced Jalapeno Peppers, Cherry Tomatoes, Daisy Light Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Välipalat/Muut: Reese's 2 Peanut Butter Cups, Quest Chocolate Brownie Protein Bar. lisää...

2557 kcal

Harjoitus: Shoppailu - 45 minuuttia, Voimaharjoittelu (kohtalainen) - 55 minuuttia, Lepo - 14 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...