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Went for my mammogram this morning- a bit overdue from Covid. She said last time I was there I weighed 215 but she could see all my muscles 💪🏻💗 and needed me to update my weight. Assuming there are no abnormal findings- it would be the best mammogram I ever had. Nice to hear someone say that out of the blue.
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4086 kcal
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Rasva: 156,66g | Prot: 206,98g | Hh: 496,88g.
Aamiainen: Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels, Coffee. Lounas: Equate High Performance Protein Shake - Chocolate, Nabisco Honey Maid Graham Crackers, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wise Foods BBQ Flavored Potato Chips. Päivällinen: Welch's Grape Jelly, Great Value Peanut Butter, Sunbeam King Thin Enriched Bread, Lean Cuisine Dinnertime Collection Roasted Turkey Breast, Philadelphia Regular Cream Cheese, Peanut Butter, Nabisco Honey Maid Graham Crackers. Välipalat/Muut: Butter (Salted), Great Value Saltine Crackers, Oreo Thins Pistachio, 1% Fat Milk, Wetzel's Pretzels Pretzel Bites. lisää...
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2773 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 50 minuuttia, Istuminen - 12 tuntia, Lepo - 3 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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1 - 20 (28)
 Kommentit
Great feeling I’m sure. Mines due this month.
15 heinä 20 jäseneltä: wifey9707
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15 heinä 20 jäseneltä: shirfleur 1
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I love when the out of blue happens.
15 heinä 20 jäseneltä: tatauu22
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That's an awesome compliment, does it hurt?
15 heinä 20 jäseneltä: Ireland-83
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Ireland, it doesn't hurt. I've been getting them for years because my mom is a breast cancer survivor. It's just awkward positioning and trying to keep your arm fat out of the way and turn your head and hold your breath and all these different commands...so not painful (though I've had it hurt before) just a lot of steps and such.
15 heinä 20 jäseneltä: davidsprincess
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And thanks to you all, too. It made my day. ♥️
15 heinä 20 jäseneltä: davidsprincess
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That is so great! Wonderful to know what a change you have made!
15 heinä 20 jäseneltä: melissatwa
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❤️ that’s awesome DP! I swear that damn machine flattens the boobies like pancakes 😩😩😂🤣💜💚
15 heinä 20 jäseneltä: jcmama777
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15 heinä 20 jäseneltä: Ireland-83
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Mine are already pancakes so maybe why it doesn't hurt. 😂
15 heinä 20 jäseneltä: davidsprincess
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15 heinä 20 jäseneltä: jcmama777
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15 heinä 20 jäseneltä: khrissy85
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Very first time I see somebody happy after a mammogram but it's really nice to know everything is absolutely fine! 🙌🏻😘
15 heinä 20 jäseneltä: Sassy_Sabby
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That’s a great non scale victory! 😍🥰
15 heinä 20 jäseneltä: zedgardner
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15 heinä 20 jäseneltä: srossca
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Really happy for you! And so great that you’re staying on top of your health this way. My mom is bc survivor too, but I’ve never gotten one of these done. I’m thinking it’s a good year to start though.
15 heinä 20 jäseneltä: newnamewhodis
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15 heinä 20 jäseneltä: -Diablo
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Thanks, everyone. Newname- they wanted me to start ten years prior to my mom's age that the cancer was found. I believe she was 45 and I started having them at 35.
16 heinä 20 jäseneltä: davidsprincess
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That’s wonderful, DP! Always such a pleasant thing when someone notices. Sometimes it’s easy to forget our progress and while validation of hard work is never necessary, it’s nice! 😘
16 heinä 20 jäseneltä: BK2526
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Yes- BK- I looked terrible yesterday- at the mammo and after but got a lot of compliments out of the blue. Must have decided subconsciously that I needed to eat more- because that's what I did yesterday. 🤷🏻♀️ You're looking great, BTW. Happy you check in once in awhile.
16 heinä 20 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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