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TOTALLY BOGUS! Still at 221.0 despite a super low cal day and a lot of running around. Having a few beers and extra portions of chicken breasts tonight to try to jump start the bod. Hoping for a good weigh in tomorrow.
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2091 kcal
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Rasva: 41,79g | Prot: 110,17g | Hh: 169,30g.
Aamiainen: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lounas: Safeway Chicken & Bacon Cobb Salad. Päivällinen: Harpoon Brewery Harpoon IPA, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Chicken Breast. Välipalat/Muut: Jack Daniel's Whiskey, Red Lobster Single Malt Scotches, Samuel Adams Boston Lager, Bob's Red Mill Old Country Style Muesli, Abita Jockamo IPA, Fiber One 90 Calorie Brownies - Chocolate Fudge, Skinny Cow Low Fat Ice Cream Bars - Fudge, Apples. lisää...
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2526 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 35 minuuttia, Nukkuminen - 5 tuntia ja 45 minuuttia, Lepo - 17 tuntia ja 40 minuuttia. lisää...
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 Kommentit
Sometimes it comes off after the cheat day.
I don't know if you have ever thought of a low carb diet where you lose weight through ketosis. I don't know... you're method has been working pretty well for you. Sometimes you see improvement in fitness and strength training when you "mix it up." I don't know if that's true for diet.
26 syys 13 jäseneltä: InTheRain
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Well BP, I don't know what to say. I would type a raspberry if I knew how :) Hope for a drop for you soon because this is not your usual pattern. I didn't drop either today. Sigh. It's a bugger isn't it? All we can do is just keeping 'doing'. Or have a Scotch and say screw it :)
27 syys 13 jäseneltä: sarahsmum
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