Back and biceps. ❤️ and back into the 170's. Maybe I needed those high calorie days (maybe not that high) but I had been eating lower calorie than what I was supposed to and I think my body didn't like it. I also have a tendency to make things up. 😉
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81,4 kg
Tähän mennessä pudotettu: 31,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1700 kcal
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Rasva: 47,73g | Prot: 113,93g | Hh: 212,72g.
Aamiainen: Fiber One Protein One Peanut Butter Chocolate Bar, Lender's French Toast Bagel, Philadelphia Original Cream Cheese Spread, Coffee. Lounas: Kellogg's Pop-Tarts Frosted - Cherry, Crunch Pak Protein Snacker. Päivällinen: Chef's Cut Beef Jerky, Talenti Coffee Chocolate Chip Gelato, Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese. lisää...
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2841 kcal
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Harjoitus:
Kotityöt - 30 minuuttia, Kävely (hidas) - 3 km/h - 20 minuuttia, Istuminen - 12 tuntia, Voimaharjoittelu (kohtalainen) - 50 minuuttia, Lepo - 2 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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1 - 20 (28)
Kommentit
nice job. always nice to see the diligence and pushing towards goals
09 elo 20 jäseneltä: one.point.O
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Never go too low on cals dp. Never the answer. 😉
09 elo 20 jäseneltä: wifey9707
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Eh... It's the answer after 4000 calories. 😉 But otherwise, yeah. I'm learning that slowly. I was trying to get my monthly average to where it needed to be in July and it kinda went from there.
09 elo 20 jäseneltä: davidsprincess
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4000? That’s two days in one for me. I don’t think I could do it. I should try some day and see but I hate vomiting, I’d be scared that I’d throw up! 😂😂😂😂
09 elo 20 jäseneltä: wifey9707
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Girl, I did it back to back. I never or rarely do two in a row but this week I did and I'm about back to my starting point. Thankfully! 💪🏼
09 elo 20 jäseneltä: davidsprincess
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Your muscles make you a calorie burning machine! 😁
09 elo 20 jäseneltä: melissatwa
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LOL! I did two 4000 calories days last weekend, it's easy. Just not something one should do too often. 💚 ⤵ Princess!
09 elo 20 jäseneltä: shirfleur 1
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I know Shirfleur! I stalked your food diary and was even more impressed than usual! Ha. ❤️
09 elo 20 jäseneltä: davidsprincess
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09 elo 20 jäseneltä: davidsprincess
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I don't even know how many calories I went over for my splurge day on Monday... I am so bad at recording once I "blow it!" I'm guessing more than twice my normal? And... I'm lower today than I've been in close to two weeks? Bodies are so weird! 😁
09 elo 20 jäseneltä: melissatwa
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DP imo the peanut butter was worth it!! 😋🙃
09 elo 20 jäseneltä: wifey9707
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09 elo 20 jäseneltä: lonniehuffman
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I could easily do 4000 calories in a day, but don't often, even when I am blowing it. But sitting on the couch with a big bag of chips, ranch dip and regular sodas. Easy.
09 elo 20 jäseneltä: Fritzy 22
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OMG Fritzy, a big bag of salty cups and a coke, one of my favorite combos! 💛
09 elo 20 jäseneltä: shirfleur 1
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09 elo 20 jäseneltä: KayBuckaroo
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Lol! That’s awesome, DP! Congrats on being back in the 70s. I see you rocking those size 8 pants soon. Maybe you’re reverse dieting. Whatever you’re doing, just keep doing it, love. 💪🏻✨💖
09 elo 20 jäseneltä: newnamewhodis
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Me, too Fritzy- as far as easily hitting 4000. I love saltines and butter. I could have a sleeve of saltines, 1/2 a stick of butter and a diet coke for dinner. Not exactly a nutrient packed meal.
09 elo 20 jäseneltä: davidsprincess
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Melissa- it's the oddities like that that make me feel ok to splurge. Probably why I broke down and bought myself pop tarts today. :) Just finishing them and only eating 2- instead of 8. haha.
09 elo 20 jäseneltä: davidsprincess
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DP - I love saltines and butter too! I stopped buying the regular boxes of them with 4 sleeves in it. Once in awhile I find a small box with just one sleeve. I like to have them for times my stomach is a little queasy, but if there is a box in the pantry and I have butter, watch out! Saltines and peanut butter is good too. And if I do that, no diet coke, the regular is so good.
09 elo 20 jäseneltä: Fritzy 22
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OMGosh, Fritzy! I haven't tried saltines and pb... I don't know why- never thought of it. I see it on the horizon though. 😲❤
09 elo 20 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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