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Before and after for a throwback Thursday. Picture #1- super excited to be getting my burger ready. Picture #2- after the gym and ready for work. 72 pounds and many inches and sizes lost.
Näytä dieettikalenteri, 12 marraskuuta 2020:
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2293 kcal
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Rasva: 88,39g | Prot: 122,51g | Hh: 256,23g.
Aamiainen: Butter (Salted) , Peanut Butter, Nabisco Honey Maid Graham Crackers, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Toasted Bread. Päivällinen: Snyder's of Hanover Mini Pretzels, Pecans, Great Value Light Greek Nonfat Yogurt Vanilla. Välipalat/Muut: Lay's Baked! Barbecue Potato Crisps (Package), Dannon Light & Fit Yogurt - Banana (150g), Cracker Barrel Vermont Sharp-White Cheddar Cheese Sticks. lisää...
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2272 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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21 - 40 (54)
 Kommentit
that's amazing one of the best successes I've seen
12 marras 20 jäseneltä: skydiverjim
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This is so cool, DP. You are seriously a rockstar. 🤩
12 marras 20 jäseneltä: newnamewhodis
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12 marras 20 jäseneltä: dineke11
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Thank you, Marnery! Thanks, V! Thanks, BreeL! Thanks, Rachel! Thanks, Tiffany! Thank you, Bill! Thanks, bearnoggin! Thanks, skydiver! Thank you, NNWD! 🤗💕
12 marras 20 jäseneltä: davidsprincess
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I am impressed! Congratulations
12 marras 20 jäseneltä: Vampirekitchen
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Thank you, Vampirekitchen! Dineke- after trying every "diet" from weight watchers to medifast, nutrisystem, jenny craig, atkins, pills, The weigh down workshop, overeaters anonymous, ... I realized that I can eat whatever food I want to as lon as I count my calories and burn more calories than I eat- so I eat and I lift weights. Thanks for asking! Good luck to you!
12 marras 20 jäseneltä: davidsprincess
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You truly changed DP. That’s some real work. Never look back girl! Never! ❤️💪🏻
12 marras 20 jäseneltä: wifey9707
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Good old calories in vs. calories out! It works. Congratulations on. your transformation.
12 marras 20 jäseneltä: kathyscoop
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12 marras 20 jäseneltä: deborahkerr
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Gosh! I am your number one fan 😍👏👏
12 marras 20 jäseneltä: Keilin_4
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12 marras 20 jäseneltä: WindyFlowers
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No Chris, it’s the smile! Don’t you see the smile bro? 😀 Looking GREAT DP!
12 marras 20 jäseneltä: 66Pack
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That is amazing!!! You rock girlfriend!
13 marras 20 jäseneltä: Roxy Marie
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Thank you, Wifey! (you're back!:)) Yes, Kathy- why did it have to take me 40+ years when I had a husband telling me daily. I thought I really had to punish myself to see a loss- it had to feel like a diet. :( Thank you, Deborah! Thanks, Petra and Keilin! 💕Thank you windyflowers, 60pack, and Roxie! Chrisw77- 😢😤I love hovering over the emojis and reading them. Steam from nose emoji will be my new fave.
13 marras 20 jäseneltä: davidsprincess
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you look awesome!! wow - so much discipline and work! great job, DP.
13 marras 20 jäseneltä: br_e_co
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13 marras 20 jäseneltä: davidsprincess
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13 marras 20 jäseneltä: Paige Teel
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Simply beautiful, inside and out 😍You are such an inspiration to so many here but also one of the realest no nonsense people! 👊🏻 Love reading your updates and seeing pics when you post them.
Keep keeping it real and lift on sista, lift on... 💪🏻
Happy Friday!!!
13 marras 20 jäseneltä: Lowkeylife
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Holy moly, look at you go!!! What a huge, huge achievement!!!
13 marras 20 jäseneltä: she_loves
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Thank you for sharing this. Such a transformation!
13 marras 20 jäseneltä: LaughingChevre
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Painohistoria - davidsprincess
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