Päiväkirja - John10251, 23 joulu 20

I pray all is going well for everyone. Just a few more days until we celebrate the birth of the CHRIST. Yesterday I barely ate under goal, I exceeded my protein goal and met all activity goals. BF↓0.1% // BW↑0.2#

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1687 kcal

Rasva: 83,77g | Prot: 121,09g | Hh: 105,06g.   Aamiainen: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Lounas: Fried Battered Cod, Great Value Salsa Verde Cantina Style, Mission Flour Tortillas (Fajita Size). Päivällinen: Parmesan Cheese (Grated), Jasmine Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin, Jalapeno Peppers. Välipalat/Muut: Chocolate Covered Almonds, Southern Comfort Traditional Egg Nog, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. lisää...

2723 kcal

Harjoitus: Fitbit - 24 tuntia. lisää...