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I'm feeling discouraged by the events of yesterday. I do find it encouraging that the process was able to resume and the task was completed. Yesterday I ate way under goal, met my protein goal and all activity goals. BF↑0.1% // BW↑1.2#
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1622 kcal
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Rasva: 65,42g | Prot: 100,08g | Hh: 157,58g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lounas: Kirkland Signature Organic Greek Yogurt, Great Value Pineapple Chunks. Päivällinen: Whole Milk, Wal-mart Deli Cole Slaw, Ocean Spray Whole Berry Cranberry Sauce, Chicken or Turkey Pot Pie, Orange Juice. lisää...
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 Kommentit
Oh, John, I am too. What a lot is burdening hearts right now. 😢🙏
08 tammi 21 jäseneltä: melissatwa
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Week ended better for sure.
08 tammi 21 jäseneltä: liv001
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I'm praying for brighter days to come...
08 tammi 21 jäseneltä: John10251
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Painohistoria - John10251
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