Päiväkirja - davidsprincess, 24 tammi 21

Just sayin'

Näytä dieettikalenteri, 24 tammikuuta 2021:
1774 kcal Rasva: 64,57g | Prot: 145,23g | Hh: 161,61g.   Aamiainen: Coffee. Lounas: compleats turkey breast and dressing, Great Value Light Greek Nonfat Yogurt Vanilla (Container), PBfit Peanut Butter Powder. Päivällinen: Pepperidge Farm Golden Potato Hamburger Buns, Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips, Morningstar Farms Veggie Grillers Original. Välipalat/Muut: Equate High Performance Protein Shake - Chocolate, Tostitos Scoops! 100% White Corn Tortilla Chips, Farm Rich Mozzarella Bites. lisää...
2069 kcal Harjoitus: Kävely (kohtalainen) - 5 km/h - 25 minuuttia, Lepo - 15 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...

87 Kannattajaa    Kannatus   

Kommentit 
Haha buttercup!! 😊 
24 tammi 21 jäseneltä: davidsprincess
peeperjj and DP, it takes some willpower for me to resist the Flake, ice-cream and shortbread, so they are usually hidden behind other stuff. The other stuff, I bought when I discovered flexible dieting and realized I didn't have to give up everything in order to be healthy. Sort of went crazy and tried to relive my teenage years. Then I realized I either don't like or am not crazy about most of those things anymore. I still like seeing them to remind myself that I'm the one who controls them. 
24 tammi 21 jäseneltä: LaughingChevre
Chevre, Goat or Laughing would be fine. Cereal, especially Lucky Charms or granola, is a problem for me so I don't buy it a lot. 
24 tammi 21 jäseneltä: LaughingChevre
Nor do twinkies! 😆 We could call LC Chevy? I wouldn't be able to keep all those goodies around either. Into my freezer they go! For some reason out of sight out of mind. Chocolate is my weakness too.  
24 tammi 21 jäseneltä: bearnoggin
😂 
24 tammi 21 jäseneltä: Bons15
Ah I just saw your suggestions. 
24 tammi 21 jäseneltä: bearnoggin
Chevy is good too 😆 
24 tammi 21 jäseneltä: LaughingChevre
Exactly! lol 
24 tammi 21 jäseneltä: CelebrateYourVictories
100%! 
24 tammi 21 jäseneltä: br_e_co
We can’t hide our pastries. It’s what we do! 
24 tammi 21 jäseneltä: love2educate
Nice crispy ginger snaps. 
24 tammi 21 jäseneltä: Kenna Morton
Being the salad queen, it never goes brown where I am. Cookies are not my thing. I buy my treats when I want them and eat them in complete control. Nothing bothers me. I think never binging and never restricting has been my saving grace. 
24 tammi 21 jäseneltä: wifey9707
🙌🙌🙌🙌🙌🙌 my salads are basically science experiments! 🤣 
24 tammi 21 jäseneltä: kaylinrenee
Maybe I need a salad spinner. I am famous for buying things and throwing it away which is disgusting to write and I know will piss people off. I am at the store and feeling very healthy and buying things that I never see again until I throw them in the garbage. Don't hate me. Yes- I know people are starving. I give much money to the poor-so get off my back. It's one crown of broccoli, a couple cucumbers, celery, - maybe anything green. I always eat my tomatoes though. (Well- usually) Yes, Petra- that does sound like a process. :)  
25 tammi 21 jäseneltä: davidsprincess
LOL... 
25 tammi 21 jäseneltä: Jeff Minthorn
😂😂😂 
25 tammi 21 jäseneltä: gussyloves
I too do what Petra goes. The bags only last me a couple of days..it's crazy! I use the outer leaves of romaine for wraps n inner crunchier leaves for salad. Broccoli is my fav so I eat that alot. Roasting it is the best! Yum! 
25 tammi 21 jäseneltä: Diana 1234
The Petra-way is how I do greens too. My husband went to the store for me to get apples, he came home with potato chips and ice cream.😬 Well, I don’t have to do anything to store that!! I guarantee the potato chips will stay crisp till gone and the ice cream will be fresh to end of the container.😩 
25 tammi 21 jäseneltä: Shrewdness
While I hate wasting food or anything really, you can’t always avoid throwing things out unfortunately. So don’t feel bad about that and honestly, there’s not much nutrition in iceberg lettuce so if you are throwing that out no biggie lol. Next time I’ll add a dry paper towel to my lettuce and see what happens. I’ve always been told damp so that’s what I did. Never actually paid attention as to if it lasted longer. Just did what elder family members told me to do like a good niece lol.  
25 tammi 21 jäseneltä: peeperjj

     
 

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