Päiväkirja - davidsprincess, 29 tammi 21

Flex Friday...just under the wire. BTW...the kids have "no idea" what's on the mirror. They didn't do it. Whatever it is...it's windex resistant.

Näytä dieettikalenteri, 29 tammikuuta 2021:
1747 kcal Rasva: 54,30g | Prot: 107,56g | Hh: 207,00g.   Aamiainen: PBfit Peanut Butter Powder, Great Value Greek Nonfat Yogurt - Plain, Butter (Salted), Sunbeam Giant White Bread. Lounas: Storck Toffifay (4), Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham. Päivällinen: Great Value Honey Wheat Braided Pretzel Twists, Frigo Light String Cheese, Real Good Pizza Company Snack Size Pizza Uncured Pepperoni. lisää...
2324 kcal Harjoitus: Toimistotyö - 30 minuuttia, Voimaharjoittelu (kohtalainen) - 45 minuuttia, Lepo - 14 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...

88 Kannattajaa    Kannatus   

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Kommentit 
You look amazing DP💪💪 and that looks like a cosmetic mirror that sticks to the wall/shower. ❤️💜💚 
29 tammi 21 jäseneltä: jcmama777
Looking awesome. You are an inspiration! 
29 tammi 21 jäseneltä: jazzylittleone
Yeah, jc...I meant the smudges, not the mini mirror. Maybe not as noticeable as I thought. 🤞🏼 And thank you! 😉 
29 tammi 21 jäseneltä: davidsprincess
Thanks Jazzy!  
29 tammi 21 jäseneltä: davidsprincess
Va-va-voom! Both arms look great buy I like how muscular the right arms looks(on the left) in that position! Looking awesome, Princess!! 😍😘💪🏽 
29 tammi 21 jäseneltä: -Diablo
Never saw the smudge until you pointed it out 🤷🏻‍♀️ Pretty sure we all have a smudge.❤️ 
29 tammi 21 jäseneltä: jcmama777
Your slim waist!!!! Goodness, girl! What wonderful evidence of all your hard work! You have been well rewarded with those beautifully muscular arms and back. So very happy for you, Princess!!!  
29 tammi 21 jäseneltä: melissatwa
Great work DP you look super strong. I need to get back to lifting. I'll pm you my secret for glass. Everyone at work hates it so I was determined to learn it.  
30 tammi 21 jäseneltä: HeBrewZ
Thank you, Diablo! Va VA voom yourself, mister😍💕. Thanks, Melissa! I'm sure working at it and working at it. Maybe if I did a collage, I could better see my changes. And maybe I should take back pics after I do back. Today was everything but back. 💪🏼💕🏋️ 
30 tammi 21 jäseneltä: davidsprincess
Thanks, Hebrews! As for the glass...I'm going to try nail polish remover and if that doesn't work- maybe a razor. Actually I don't have a single blade so I'll probably just ignore it and be annoyed as I am with 15 other things in this house. 😆😐 
30 tammi 21 jäseneltä: davidsprincess
those work great too. utility knife blade? my backup.  
30 tammi 21 jäseneltä: HeBrewZ
Oh- duh- yeah I have a blade. (Do I sound cool? I will cut a bitch.) 😁 
30 tammi 21 jäseneltä: davidsprincess
😂😂😂 you just sounded like my wife (before all this drama). When we first met I noticed all my cnas whispering one day and laughing. Turns out she told them I had a bunch of stds to rooster block me. She always said I'll cut a female dog. Lol.  
30 tammi 21 jäseneltä: HeBrewZ
Rooster block doesn't have the same ring to it... haha.  
30 tammi 21 jäseneltä: davidsprincess
Amazing!!! You are killing it!!! 💪🏻💪🏻❤️❤️ 
30 tammi 21 jäseneltä: Lowkeylife
no. no it doesn't. but wifey threatened to wash my mouth out with soap once so...... 😝😝 
30 tammi 21 jäseneltä: HeBrewZ
Looking great....very lean!!! 
30 tammi 21 jäseneltä: italiantp
Eventually I need to start finding a way to lift because I just see a fabulous body!! 😍💪💪💪❤️ 
30 tammi 21 jäseneltä: jcmama777
Amazing DP! So slim and beautiful and strong!! 💪🏻💪🏻 Look who has the tiny waist now!!! 😘 
30 tammi 21 jäseneltä: wifey9707
Looks like the payoff of a lot of hard work.👍👏 
30 tammi 21 jäseneltä: Shrewdness

     
 

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