Päiväkirja - davidsprincess, 04 helmi 21

Throw back Thursday.

Näytä dieettikalenteri, 04 helmikuuta 2021:
1629 kcal Rasva: 46,68g | Prot: 135,17g | Hh: 161,52g.   Aamiainen: Coffee, PBfit Peanut Butter Powder, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Lounas: Kraft Singles 2% Milk American Cheese Slices, Trader Joe's 4% Cottage Cheese, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Great Value Hamburger Buns, Lean or Extra Lean Ground Beef or Patty. Päivällinen: Equate High Performance Protein Shake - Chocolate, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Lean Cuisine Chicken Pad Thai. Välipalat/Muut: PBfit Peanut Butter Powder, Great Value Light Greek Nonfat Yogurt Vanilla (Container). lisää...
2448 kcal Harjoitus: Voimaharjoittelu (kohtalainen) - 1 tunti ja 5 minuuttia, Lepo - 14 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...

168 Kannattajaa    Kannatus   

21 - 40 (58)
Kommentit 
You go gurl!!! That's an awesome pic of evidence towards your progression. Keep up the HARD work.... 
04 helmi 21 jäseneltä: Slow Meta
Awesome!!! 
04 helmi 21 jäseneltä: John10251
Thank you, Katsolo! Thanks, RN! Bound and determined to meet my goal over the next few months but hope to make steady progress afterwards for a long time. LOL- Wifey and Laughing. Isn't it crazy?! Thank you, MM!! 
04 helmi 21 jäseneltä: davidsprincess
Thank you sk.17! Thank you, Tahoebrun! It really is nice to see progress! Thanks, Kattay! Thank you, Brian Max! Les Girth- I have 40 years of starting photos. For a short period of time around my wedding I was in the 180/190 range. It my late 20's I was actually 50 pounds heavier than this picture. YIKES! 
04 helmi 21 jäseneltä: davidsprincess
Thank you, Slow Meta! And thanks, John10251- you are an inspiration to everyone on this site! Wifey- I didn't think about the fact that you guys don't seem him without a hat very often. He doesn't wear it to bed or to church- so occasionally I see him without.🙂 Handsome either way to me. 😍😁 
04 helmi 21 jäseneltä: davidsprincess
Haha to bed. That made me laugh, out loud. Not sure why I thought it was so funny. 😂😂😂 
04 helmi 21 jäseneltä: wifey9707
It's about the only time! Haha. 🧢👒🎩 
04 helmi 21 jäseneltä: davidsprincess
That's a lot of hard work! Small waist and big muscles! ❤💪🏽 
04 helmi 21 jäseneltä: -Diablo
As far as me, that's actually how I look in clothes guy lol. I am bigger now but not by that much. I just take good pics. You can only look so big in clothes when natural and lean. This pic is only from 3 years ago. 
04 helmi 21 jäseneltä: -Diablo
Yes! Y'all are awesome!!! 
04 helmi 21 jäseneltä: lettygaylor
I love the picture of you two, and I know this wasn't your heaviest, Princess! You are a whole lot leaner and and incredibly muscular in your second shot! You are looking so great and I am so happy for your success! What a triumph and what an example of hard work and commitment. Diablo, you must be so proud of your girl as I know she is of you! I just respect you guys so much!!! ❤️👣😊🎉🌹 
04 helmi 21 jäseneltä: melissatwa
Great and very noticeable progress. You look fantastic.  
04 helmi 21 jäseneltä: shiny50
Thank you, Diablo! I think you look very fit in this pic. Thank you. Letty! Hope your b-day was great! Thank you, Shiny! Your transformation pics are fabulous!  
04 helmi 21 jäseneltä: davidsprincess
I love when you post photos like these. 💕 
04 helmi 21 jäseneltä: _bec_ca
Melissa! Thank you very much! I know I'm always gonna be a little saggy but I am excited for my progress- especially when I can compare it to the old me. Thank you for your sweet, kind words! They mean so much to me- as does your friendship! 🌹💗🤗 
04 helmi 21 jäseneltä: davidsprincess
Awww- thanks ccandco! I hesitate to do too many too often but then pictures come up in my facebook memories and it is so crazy how different I look to myself that I want to share it.  
04 helmi 21 jäseneltä: davidsprincess
DP, you must know that many on here feel a closeness to you both, I think because you both share so much of yourselves and are so encouraging. Like Sweet Melissa said, you both are wonderfully inspiring role models and have helped many of us to a healthier life. ❤ 
04 helmi 21 jäseneltä: _bec_ca
😘💗 You are too sweet! Thank you very much!  
04 helmi 21 jäseneltä: davidsprincess
Both you, Princess, and Diablo look happy in that picture! STAY THAT WAY!!!!❤️❤️❤️❤️🌺 
04 helmi 21 jäseneltä: Shrewdness
You look great! 
04 helmi 21 jäseneltä: Augusta888

     
 

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Painohistoria - davidsprincess


Hanki sovellus
    
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