Päiväkirja - Draglist, 24 maalis 14

Did my Monday adjustment day and trying to climb back to my 1000 calorie per day deficit. Will eat about 1500 calories tomorrow.

Here are the 3/24/14 Tanita Numbers (before dinner; no workouts on Monday adjustment days):

Weight - 213.0
Total body fat pct - 15.9
Total body water pct - 61.0
Visceral fat rating - 9
Muscle mass lbs. - 170.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4201 (BMR 2360)
Metabolic age - 23

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 84 carbs, 42-53 fiber, 220 protein, 1844 cals
Today ate: 28 fat, 64 carbs, 6.0 fiber, 106 protein, 953 cals
Running avg: 67 fat, 161 carbs, 33.97 fiber, 165 protein, 1946 cals

---

953 kcal

Rasva: 27,58g | Prot: 106,28g | Hh: 63,98g.   Aamiainen: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lounas: Apples. Päivällinen: Steamed or Boiled Shrimp, Baked or Broiled Salmon. Välipalat/Muut: Natrol Natrol Green Tea Extract, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). lisää...

2430 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Nukkuminen - 6 tuntia ja 13 minuuttia, Lepo - 17 tuntia ja 17 minuuttia. lisää...