Päiväkirja - yfritz, 27 heinä 21

2016: hiding extra weight in black
2021: no longer hiding imperfections

Näytä dieettikalenteri, 27 heinäkuuta 2021:
711 kcal Rasva: 26,60g | Prot: 34,22g | Hh: 90,94g.   Aamiainen: Nescafe Clasico Dark Roast Instant Coffee. Lounas: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Quick or Instant Oatmeal, MadeGood Chocolate Chip Granola Minis. Päivällinen: Baja Fresh Mexican Grill Guacamole, Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Original Steak Baja Taco. lisää...

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Kommentit 
I have a very few “before” pictures because I forbade anyone from photographing me last 5 years. 
27 heinä 21 jäseneltä: yfritz
I think must of us can related to that. I don’t have pics of me at my heaviest. You look so much younger. With weight loss Comes a lot of good things. You are into brighter colours (I am assuming based on the 2 pics)...that on its own makes you look younger. There is nothing to hide ! Show that skin as much as you can , while you can 😘 
28 heinä 21 jäseneltä: Paula Vieira.
*most  
28 heinä 21 jäseneltä: Paula Vieira.
When I say brighter I don’t mean neon 🤣🤣 Lighter! (Never comment anything before 7am) 
28 heinä 21 jäseneltä: Paula Vieira.
You have a really cool style !  
28 heinä 21 jäseneltä: Paula Vieira.
What an achievement yfritz you look great in both but now you are happier 💕👌 
28 heinä 21 jäseneltä: piggy winkle
Awesome!!! You look great, and I love your new attitude!!! Freedom!!!  
28 heinä 21 jäseneltä: bearnoggin
yfrits I second Paula's comment, you look brighter and happier.... also much younger. I wouldn't say you're that much older than me 😱 
28 heinä 21 jäseneltä: miss.bastet
Wow! Great work! 
28 heinä 21 jäseneltä: hmbrown
Just Wow! So happy for you!!!! 
28 heinä 21 jäseneltä: mbuzz95
Morning Paula. Neon is something I’ve never tried but I’m not ruling it out 🚦 I don’t have a “style” per se, but I like experimenting with all sorts of fabrics & textiles. Prints. Colors. Those are the things I missed when I was hiding in black and gray. It’s funny, I spent many many nights looking at tons of oriental rug pictures back when I was hating myself… I guess I was craving for vivid colors and bold designs. As always, thank you for your support Paula. I hope you rested well. 
28 heinä 21 jäseneltä: yfritz
PiggyW, I was miserable and I couldn’t go shopping for clothes. Afraid of mirrors. I just learned that it’s called Spectrophobia 🤣 
28 heinä 21 jäseneltä: yfritz
Mrs Bear, that’s right, the most important thing we earned is freedom. You and I both! 
28 heinä 21 jäseneltä: yfritz
Tan, maybe one day I’ll tell you how old I am. That’s one thing I need to overcome… I shouldn’t feel embarrassed about revealing my age. 
28 heinä 21 jäseneltä: yfritz
hmbrown: thank you! I like hockey too. Washington Capitols. #ovechkin 
28 heinä 21 jäseneltä: yfritz
mbuzz: thank you. Your profile pic is badass 🐢💪 
28 heinä 21 jäseneltä: yfritz
What a difference but you did not look terribly overweight in the "before" picture. You look fantastic now. I had a couple of pictures where I was at my heaviest if I can find them I would like to compare them. I don't know why you don't celebrate your achievement more. You have made a truly life changing transformation. You're absolutely beautiful.  
28 heinä 21 jäseneltä: skydiverjim
Good morning and thank you Jim! I think I added 10 more pounds in 2019 due to having to take prednisone. My face is still fat 🤣 Antway, transformation Tuesday is over Jim, let’s find a photo of you on your motorcycle! That would be inspirational 🏍🪖 
28 heinä 21 jäseneltä: yfritz
Yfrits, people never really give me the age I am (or believe) and get mistaken by ten years less ... If you're (much) older than me then I must say you don't look like it! Keep doing whatever you're doing as it's working on your youth 😉☺️ 
28 heinä 21 jäseneltä: miss.bastet
Tan I wear reading glasses 👓🔎 
28 heinä 21 jäseneltä: yfritz

     
 

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