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Woke at 237.2, down 2.1 from yesterday. The whoosh began last night after a few days back on my WOE. Back to work today after a nice two-week vacation. We got several inches of snow last night and it's expected to continue throughout the morning. Schools and in-person work is off, but I telework anyway so it's a regular day! Stay warm wherever you are! UPDATE: Good water movement today. Got to 236.3 before dinner.
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2704 kcal
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Rasva: 118,53g | Prot: 167,87g | Hh: 107,82g.
Aamiainen: Coffee. Lounas: Roast Beef, Premier Nutrition High Protein Shake - Chocolate, Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Bolthouse Farms Honey Mustard Yogurt Dressing, Feta Cheese , Grimmway Farms Carrot Chips, Walden Farms Honey Dijon Dressing, Dole Hearts of Romaine, Celery, Onions, Tomatoes. Päivällinen: Grapes, A&W Diet Root Beer (Can), Signature Select Broccoli Florets, Mashed Potato, Chicken Thigh, Salsa, Planters Deluxe Mixed Nuts. Välipalat/Muut: Red Table Wine, Red Table Wine, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. lisää...
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2629 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 12 minuuttia, Fitbit - 23 tuntia ja 48 minuuttia. lisää...
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