|
Woke at 228.3, down 1.4 from yesterday. I went over on calories (red wine) but maintained my macros. I'll be looking to see if I can sneak by with that strategy sometimes.
|
3008 kcal
|
Rasva: 106,14g | Prot: 181,97g | Hh: 197,20g.
Aamiainen: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lounas: Lucerne Cottage Cheese Small Curd 4%, Celery, Smucker's Natural Chunky Peanut Butter, Grimmway Farms Carrot Chips, Coffee, La Banderita Carb Counter Street Taco, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Roast Beef. Päivällinen: Buffalo Wild Wings Chicken Wings (3), Whiskey. Välipalat/Muut: Pizza with Meat, Premier Nutrition High Protein Shake - Chocolate, Pizza Pizza Pepperoni Pizza, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lisää...
|
|
2851 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 4 tuntia ja 51 minuuttia, Fitbit - 19 tuntia ja 9 minuuttia. lisää...
|
|