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Holiday Party at work today. Ate about two ounces each of roast beef and ham plus about a quarter cup of green beans. But of course had five beers, a few scotches, and some fireball whiskey as the night went on. Came home ravenous after that carb hit of course but didn't get too far off track. Ended up eating 2537 calories, but fully 1200 of which were alcoholic drinks. Was going to work out but just didn't happen. Enough said. Let's see what the morning weigh in brings.
Here are the 12/11/14 Tanita Numbers (post-Christmas party, but I ate some goodies after, too):
Weight - 205.2 (goal at 10% BF - 180.0) - 25.2 lbs. to lose
Total body fat % - 16.0 (goal is 10% BF) - 6.0 % to lose
Total body fat lbs. - 33.0 (goal at 10% BF - 18.0) - 15.0 lbs. to lose
Total body water % - 60.3 (goal is 50-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 163.8 (goal at 10% BF - 154.0) - 9.8 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (goal at 10% BF - 8.0) - .4 lbs. extra water
Daily calories: 4026 (RDI 2262)
Metabolic age - 24
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <1500 sodium, 1702 cals
Today ate: 54 fat, 249 carbs, 101 protein, 71 fiber, 2448 sodium, 2537 cals (2788 used, 251 deficit)
Running avg: 66 fat, 130 carbs, 191 protein, 1875 cals (2937 used, 1062 deficit)
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2537 kcal
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Rasva: 54,00g | Prot: 101,18g | Hh: 249,30g.
Aamiainen: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lounas: Quest Double Chocolate Chunk. Päivällinen: Safeway Steam in the Bag - Broccoli & Cauliflower, Green String Beans, Grapes, Quest Coconut Cashew Bar, Crock Pot Turkey Chili, Roast Beef, Sliced Ham (Regular, Approx. 11% Fat). Välipalat/Muut: Cacoa Nibs, General Mills Chex Mix Traditional, Vitafusion Fiber Well Gummies, Fireball Cinnamon Whiskey, Red Lobster Single Malt Scotches, Beer, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. lisää...
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