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I've gone down 6 lbs over the last week, so I'm not surprised the scale hasn't changed today. I might even up my calories, I don't want to lose weight too fast and too up again.
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95,1 kg
Tähän mennessä pudotettu: 8,1 kg.
Vielä jäljellä: 26,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1888 kcal
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Rasva: 67,10g | Prot: 91,03g | Hh: 240,56g.
Aamiainen: Kroger Vitamin D Whole Milk, Quaker Life Cereal - Cinnamon, Kirkland Signature Organic Greek Yogurt, Wonderful Halos Mandarin Oranges, Great Value Frozen Whole Strawberries, Bob's Red Mill Flax Seed, Scrambled Egg , No Name Canned Mushrooms . Lounas: Sweet Pickle Relish , Pink Lady Apples, Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Can), Whole Wheat Bread. Päivällinen: Chicken Fried Rice, Red Cabbage , Kirkland Signature Extra Lean Sliced Ham, Pear in Light Syrup (Cooked or Canned), Bertolli Olive Oil, Celery, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Välipalat/Muut: Choceur Dark Hazelnut Crisp, M&M's Peanut Butter M&M's (1 oz). lisää...
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vakaa paino
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