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I forgot to eat chocolate last night. That must be why my weight went up, right? Since May 20th when I made the intention to eat chocolate or some sweet treat every day (and stay within calories, macros) my weight has gone down or stayed the same. Last night I had planned to eat chocolate after I got kids to bed, but then after I had brushed my teeth I remembered that I had forgotten about it.
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95,5 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 26,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1981 kcal
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Rasva: 78,08g | Prot: 109,04g | Hh: 218,83g.
Aamiainen: Strawberries , Food Club Greek Nonfat Yogurt Plain, Full Circle Whey Protein Powder, Bob's Red Mill Flaxseed Meal. Lounas: Wal-Mart Fresh Pineapple, Rosarita Salsa Verde, Great Value Romaine Lettuce, Jicama, Ketchup, Betty Crocker Beef & Bean Taco Casserole. Päivällinen: Marketside Cheesy Breadsticks, Papa John's 16" Original Crust Pizza - Spinach Alfredo, Marketside 16" Pepperoni Pizza. Välipalat/Muut: Brookside Dark Chocolate Pomegranate Flavor, Jelly Belly Jelly Beans (25), Krispy Kreme Glazed Cake Doughnut Holes, Wal-Mart Fresh Pineapple, Gouda Cheese , Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Organic Whole Brazil Nuts. lisää...
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2488 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 10 minuuttia, Kävely (kohtalainen) - 5 km/h - 29 minuuttia, Lepo - 15 tuntia ja 21 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,5 kg viikossa
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