When a gel turns fifty her body hits the wall at 1000 miles an hour and the splat resounds for miles. I'm 53 so now I'm not only diabetic, I'm also hypothyroidy and the docs think I have too much cholesterol but clearly so did my ancestors and they all survived... (to adulthood at least).

Anyway how am I getting on?
Achievements: Bloods down from over 90mmol to 50mmol.
Weight down from 103kg to 91kg.
Current priority now my hypothyroidism.
11/4/2023
Free T4 14.1 pmol/L
TSH 5.4mlU/L

28/9/2023
Free T4 15.1 pmol/L
TSH 4.6mIU/L (0.40 - 3.80) - so still high, but down from 5.4.

Links:
Insulin resistance from a dr's perspective:
Source: https://youtu.be/wBsnk2PtPeo (remove spaces)

Source: https://youtu.be/QZ6jPCcFNa8
Explains amp chinase and amp deaminase and how it is impacted by uric acid, the 3rd piece of the weight loss puzzle.