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Woke at 209.8, down .2 from yesterday. Did not get to work out but ate lower than target. Any waking weight under 210 works for me at this point. Targeting 1470 calories. Hoping to get in a workout tonight. UPDATE: Had a happy hour for a departing employee. Ate light but added calories and carbs from beer. No workout.
Today's Macros (in grams, rounded) (updated for April):
Targets: 100 fat, 50 net carb, 150 prot, 35 fib, 1500 sod, 1700 cals
Ate: 63 fat, 116 net carb, 120 prot, 29 fib, 1484 sod, 2088 cals (2840 used, 752 deficit)
Running avg: 75 fat, 116 carb, 142 prot, 1732 cals (3176 used, 1444 deficit)
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2088 kcal
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Rasva: 63,16g | Prot: 119,90g | Hh: 144,72g.
Aamiainen: Spectrum Organic Virgin Coconut Oil. Lounas: Emerald Sriracha Cashews 100 Calorie Pack, Julian Bakery Primal Protein Bar - Chocolate Cake, Chicken Breast (Skin Not Eaten). Päivällinen: New Belgium Brewing Fat Tire Amber Ale, Sierra Nevada Pale Ale, Goose Island IPA Beer, Samuel Adams Brown Ale Beer, Regular Beer, Cooked Brussels Sprouts (Fat Added in Cooking), Buffalo Wild Wings Chicken Wings, Texas Roadhouse BBQ Ribs, Chicken Breast (Skin Not Eaten). Välipalat/Muut: Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Nature Made Calcium. lisää...
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