Päiväkirja - yohoyoh, 05 loka 19

this stupid app crops so bad... but these are my jeans from 2010-2012. skinny 34. my other 34 pants are becoming saggy. shirt is the first m-size since the 90's if i don't remember totally wrong.

Näytä dieettikalenteri, 05 lokakuuta 2019:
2376 kcal Rasva: 74,60g | Prot: 114,70g | Hh: 310,37g.   Aamiainen: Chiquita Banana, Coffee. Lounas: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, 1% Fat Milk. Päivällinen: 14" Meat and Vegetable Pizza , Coffee, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, 1% Fat Milk. lisää...
2214 kcal Harjoitus: Lepo - 15 tuntia, Nukkuminen - 9 tuntia. lisää...

13 Kannattajaa    Kannatus   

Kommentit 
That’s awesome 😎 
06 loka 19 jäseneltä: jcmama777
NSV 💜💚 
06 loka 19 jäseneltä: jcmama777
It's weird though. I can fit in smaller clothes but in the mirror I look just as big 🤷🏼‍♂️ 
06 loka 19 jäseneltä: yohoyoh
Body dysmorphia. It’s normal. Embrace the new you. I don’t have to tell you to stay kind and humble because you always had that.  
06 loka 19 jäseneltä: jcmama777
Me kind? You are very kind saying something like that. So... What is dysmorphia. I posted my "before" and after picture but gonna remove it as it has too much skin for my liking. But if you check it out now you can see what I mean. There is no 40lbs difference in that picture 
06 loka 19 jäseneltä: yohoyoh
Great job!! It will take a lill time to really see yourself the way other ppl do. I looked at your other picture and I see a big difference 😃 
06 loka 19 jäseneltä: CrashtestDawnie
I could definitely see the difference, too! And yes—you = kind! But we won’t tell anyone, okay?! 😁😂 
06 loka 19 jäseneltä: laraae
Thanks guys. 😊 I should have probably posted the side pic instead as in those I see a shrink. and laraae, thanks for keeping it to yourself 🤗 
06 loka 19 jäseneltä: yohoyoh
I can't remember if you ever mentioned it but are you strength training? 
06 loka 19 jäseneltä: -Diablo
No bro D. I wanted to get below 200 as fast as possible so I skipped on everything that could have slowed that down. I've lost a ton of muscle mass but had to do my new years resolution. 🙈  
06 loka 19 jäseneltä: yohoyoh
Whoops. Where there you go. 
06 loka 19 jäseneltä: -Diablo
Looking good! Image resizer app. Check it out. 
06 loka 19 jäseneltä: FullaBella

     
 

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Painohistoria - yohoyoh


Hanki sovellus
    
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