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Where can I find the reports on macros on the site? I had to install the broken app again to see my stats... Surely Surely they exist somewhere on here too. Anyone?
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1399 kcal
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Rasva: 78,69g | Prot: 82,30g | Hh: 90,43g.
Aamiainen: Pikakahvi, Vaasan Ruispalat, Oivariini Oivariini, Goudajuusto, Pikakahvi. Lounas: Goudajuusto, Oivariini Oivariini, Kahvi, SportLife Nutrition Whey100 Chocolate, Vaasan Ruispalat. Päivällinen: SportLife Nutrition Whey100 Chocolate, K-Menu Rapsiöljy, Maissi. Välipalat/Muut: Kahvi, SportLife Nutrition Whey100 Chocolate. lisää...
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 Kommentit
https://kohtiterveyttä.fi/ketogeeninen-ruokavalio/makrolaskuri/#kehonkoostumus
It’s in Finnish but I use this page.
09 loka 21 jäseneltä: Ellu:3
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Thanks Ellu. I might have to try that one to see what they suggest. Anyways, what I was after was seeing my nutritional data tracked by fatsecret. It's all visible in the app, With past week and daily reports, but for the life of me, I can't find any of it on the website fatsecret.fi
09 loka 21 jäseneltä: yohoyoh
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I don’t even know what a macro really is Yohoyoh! Only know calories. 🙃
Having trouble with the app right now myself.😕
I never get on the website, don’t like it. Plus, when on the computer is just all work for me. 😖
Have a Spectacular Saturday!💪
09 loka 21 jäseneltä: Shrewdness
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You too Shrewdness, have an amazing Saturday. And have a splendid Sunday as well! :)
09 loka 21 jäseneltä: yohoyoh
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computers... do you use office? how about them office macros, never recorded those before microsoft decided people found them too useful?
09 loka 21 jäseneltä: yohoyoh
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Wow, I tried that site and it said my fat % is 38 😳. I thought the 30% from BMI was high, but this one is insane. It did also tell me my BMR was as high as 1600kcal/day 😳, a long shot from 2500 that fatsecret estimates.
09 loka 21 jäseneltä: yohoyoh
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Darn... Obviously BMI is not the same as % 🤦🏼♂️😆. Oh my, time to fix this high number, right now... Or maybe start tomorrow. 🤔
09 loka 21 jäseneltä: yohoyoh
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Ellu, I did revisit this subject. According to BMI my fat % is 29, according to US Navy method it's 30. This test is an outlier showing way higher number than the other two. Not really sure it's a good number.
https://www.calculator.net/body-fat-calculator.html?ctype=metric
16 loka 21 jäseneltä: yohoyoh
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I just figured out that its only for keto diet🤦♀️ But still that bmi is wierd 😳
20 loka 21 jäseneltä: Ellu:3
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