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Would have been lower but drank water before morning weighing. Oh well, still down 😌
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96,6 kg
Tähän mennessä pudotettu: 16,7 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 25 marraskuuta 2021:
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1677 kcal
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Rasva: 119,00g | Prot: 148,96g | Hh: 9,94g.
Aamiainen: Nescafe Clasico Dark Roast Instant Coffee. Lounas: Pirkka Naudan Jauheliha 17%. Välipalat/Muut: Nescafe Clasico Dark Roast Instant Coffee. lisää...
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Painonpudotus 2,1 kg viikossa
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 Kommentit
Wow, congratulations Yohoyoh, during the holiday too!👍
The very hardest thing to do is weighing in. I usually get up and start coffee and start chores and have a hard time getting to the scale before I down a ton of coffee. ☕️😋
24 marras 21 jäseneltä: Shrewdness
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Currently in Europe, where people are not thankful... Or at least don't show it with amazing feasts during this season. So, my season and baptism of fire starts in a month. Hopefully by then I've learned to choose health over short term carb-high.
24 marras 21 jäseneltä: yohoyoh
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Oh, on the weighing, I have my scale next to my bed to make me remember (which obviously doesn't always work)... Used to have it in bathroom in order to hit it first thing after emptying.
24 marras 21 jäseneltä: yohoyoh
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25 marras 21 jäseneltä: Daughter of the_King
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Thank you Ettenauj :) and thank you Shrew as well.
25 marras 21 jäseneltä: yohoyoh
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Let me know what baptism of fire is, confused and worried!😊
25 marras 21 jäseneltä: Shrewdness
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happy Thanksgiving yoho. I'm thankful for you.
25 marras 21 jäseneltä: HeBrewZ
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Shrew, Christmas season with unending eating, hell like condition for someone who tries to avoid carbs 😌
25 marras 21 jäseneltä: yohoyoh
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Hebrews, blessed Thanksgiving to you brother. 😊
25 marras 21 jäseneltä: yohoyoh
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