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Went up to 225 and back again this week. It's like playing in my own water park!
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95,5 kg
Tähän mennessä pudotettu: 51,9 kg.
Vielä jäljellä: 2,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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981 kcal
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Rasva: 63,23g | Prot: 62,00g | Hh: 32,99g.
Aamiainen: Coffee, Water. Lounas: Coffee, Water , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bacon, Colavita Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach. Päivällinen: Iceberg Lettuce (Includes Crisphead Types), Water, Coffee, Mayonnaise , Egg, Cauliflower , G Hughes Sugar Free BBQ Sauce, Beaver Hot Cream Horseradish, Five Guys Onions, Wendy's Tomato (1 Slice), Ground Beef (Cooked). Välipalat/Muut: Water, Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. lisää...
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Painonpudotus 0,3 kg viikossa
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