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Seems like a lot of work and sacrifice for less than one pound loss, but at least I didn't gain.
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93,9 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 25,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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890 kcal
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Rasva: 35,29g | Prot: 50,09g | Hh: 91,02g.
Aamiainen: Almonds, Decaffeinated Tea Unsweetened, Strawberries, Spicy Avocado Devil-less Eggs. Lounas: Keebler Mini Vanilla Wafers, Smucker's Strawberry Jelly, Whole Foods Market Natural Peanut Butter, Thomas' Mini Bagels - Cinnamon Raisin, Spicy Avocado Devil-less Eggs. Päivällinen: Mixed Salad Greens, Dole Shredded Carrots, Winn-Dixie Zucchini, Broccoli, Italian Dressing (made with Vinegar and Oil), Giant Eagle Cherry Tomatoes, Chicken of the Sea Solid White Albacore Tuna in Water. Välipalat/Muut: Air Popped Popcorn, Jell-O Sugar Free Strawberry Gelatin, Dole Diced Pears in 100% Fruit Juice, America's Choice Natural Walnuts, Jell-O Sugar Free Strawberry Gelatin, Dole Diced Pears in 100% Fruit Juice, America's Choice Natural Walnuts. lisää...
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Painonpudotus 1,0 kg viikossa
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