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Much better than last week's weigh in. I did cut back on the calories a little more but carbs and insulin still a bear to adjust. I switched my insulin injections up a bit to 3 smaller shots per day instead of the one in Morning and one in evening. Seems to keep my BG more stable that way.
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92,5 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 24,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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849 kcal
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Rasva: 44,43g | Prot: 45,71g | Hh: 67,64g.
Aamiainen: Great Value Light Nonfat Yogurt - Strawberry, Lipton Naturally Decaffeinated Tea Bags, Cream (Half & Half). Lounas: Strawberries, Cherry Tomatoes, Sweet Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Spinach, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Mushrooms (Drained Solids, Canned), Kraft String Cheese with 2% Milk, Egg, Bertolli Extra Virgin Olive Oil. Päivällinen: Kraft Miracle Whip Dressing, Celery, Tone's Chopped Onion, Nature's Harvest Sunflower Kernels Roasted Unsalted, Goats Cheese (Soft), Turkey, Wegmans Butternut Squash Soup. lisää...
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Painonpudotus 2,4 kg viikossa
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