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Well I didn’t make it into the 160’s as I hope to this week, however after gaining 3 lbs last weekend for some unknown reason, I’ll take any drop I can get 😊. I’m going to spend the next couple of days with my mom as we celebrate our birthdays together a little early. She’s taking me to Glen Ivy Spa for a long day of sunning, massages and grotto! I’m excited to wear a new bathing suit I bought and, quite honestly, show off my recent 18lb weight loss to her. With humble mind, I can say I’m proud of myself!
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77,5 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 9,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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900 kcal
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Rasva: 51,79g | Prot: 70,18g | Hh: 41,26g.
Aamiainen: Coffee, Simple Truth Unsweetened Almond Milk, Cheerios, Cream (Half & Half). Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Sargento Deli Style Sliced Havarti Cheese, Mayonnaise, Wendy's Tomato (1 Slice), Lettuce, Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Välipalat/Muut: Kirkland Signature Almonds. lisää...
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Painonpudotus 0,9 kg viikossa
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