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Finally in the 160’s! Closer and closer to my first goal weight, then I’ll reasses how much more I should lose. Thanks to all of you here on FS. Your journals, stories and motivation are helping me with this new WOE. Have a great day everyone! 😁
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75,9 kg
Tähän mennessä pudotettu: 15,2 kg.
Vielä jäljellä: 7,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1033 kcal
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Rasva: 37,10g | Prot: 65,57g | Hh: 67,37g.
Aamiainen: Coffee, Simple Truth Unsweetened Almond Milk, Cheerios, Cream (Half & Half). Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Miso Soup, Shrimp, Scallops, Dole Classic Iceberg Salad, Riesling Wine , Whole Foods Market Sesame Ginger Dressing. Välipalat/Muut: Kirkland Signature Almonds. lisää...
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Painonpudotus 1,5 kg viikossa
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