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Yeah! I'll take that two pound drop. Even after doing my first of the month planned cheat on the 1st of each month. We went to Golden Corral last night and even though 99% of my meal was on track I did do my planned cheat of a small piece of cheesecake, but it was so darn sweet I couldn't finish it. I still stsyed to my daily calorie allowance. There was a time I would have actually gone back for seconds on evertthing ALSO eaten a few of their 'no sugar' chocolate cookies too. This looking up details before eating it is a big eye opener.
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89,4 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 21,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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968 kcal
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Rasva: 57,64g | Prot: 58,15g | Hh: 55,37g.
Aamiainen: Insulin, Broccoli Flower Clusters, Sweet Red Peppers, Young Green Onions, Bertolli Extra Virgin Olive Oil, Egg, Great Value Whole Milk Greek Yogurt. Lounas: Newman's Own Ranch Dressing (Pouch), McDonald's Side Salad, McDonald's Buttermilk Crispy Chicken Tenders (4). Päivällinen: Insulin, Milwaukee's Baby Dill Pickles, Great Value Medium Black Olives, Baby Carrots, Honey Mustard Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Turkey Uncured Franks. Välipalat/Muut: Kraft String Cheese with 2% Milk, Great Value Whole Milk Greek Yogurt, Planters Walnuts, Strawberries, Jell-O Fat Free Sugar Free Chocolate Pudding. lisää...
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Painonpudotus 0,9 kg viikossa
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