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Day 3 of planned 3 days of eating Can't wait to get back on the 5 day fast tomorrow. However, I almost cancelled it. After a 1 hour run in the hot sun, my weight dropped down to 171! This is a 9 pound drop in one week. If I was even 172 this morning I would feel I need to allow my body to "rest" and "restore". However, today I "only" have a 6 pound drop for the week. Still a lot, but I have had that before and been fine when I continued to fast. I finally got the courage to change my goal weight from 170 to 164 (normal BMI). Bought a new scale on Amazon that should get here Monday. I decided I wanted to have other things to measure other than just my weight. My wife @PrincessValerie decided to start tracking her meals on Fat Secret, so we are now a Keto/Fat Secret/Fasting (Intermittent/Extended) household! :)
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78,9 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1314 kcal
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Rasva: 90,33g | Prot: 84,83g | Hh: 34,17g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Colcafe Cappuccino Mix French Vanilla Coffee, Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder. Päivällinen: Land O'Lakes Heavy Whipping Cream, Tomatoes, Cheese, Onions, Ground Beef (80% Lean / 20% Fat). Välipalat/Muut: Quest Tortilla Style Protein Chips Nacho Cheese. lisää...
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2606 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 30 minuuttia, Juoksu (hölkkä) - 8 km/h - 1 tunti, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
good deal on the weight loss. hope the scale works to how you expect. I have been debating it myself
22 heinä 18 jäseneltä: baskington
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Wow that is a big drop. I would be sure to drink your water! Welcome princessvalerie!
22 heinä 18 jäseneltä: jengetfit123
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Yay adefwebserver and princessvalerie! I look forward to hubby joining me on my journey some day.
22 heinä 18 jäseneltä: VAM49
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@baskington - Once I hit my goal weight, I need something to track. This scale has so many 'numbers' it supposedly tracks (https://amzn.to/2JM5x8b) I am just hoping to see one move in the desired direction each day :)
22 heinä 18 jäseneltä: adefwebserver
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@jengetfit123 - I drank so much water yesterday I went from 171 back up to 174 :)
22 heinä 18 jäseneltä: adefwebserver
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@VAM49 - I asked her to join 6 months ago and she said no :( She agreed to create an account last week because, she decided to start Keto and wanted to see other's diets (you can't see a person's diet without an account). Then yesterday she decided to start using it for tracking.
22 heinä 18 jäseneltä: adefwebserver
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when you say 5 day fast you eat no food for 5 days?
22 heinä 18 jäseneltä: Peggymcm
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That much of a drop would be scary, but I know nothing of such things. Oh, wait, yes I do, when I gave birth to my babies. Does that count?
So looking forward to hear how you and your wife, @PrincessValerie are working together for improved health. Go team _____!!! You need a team name! 😊 You're doing great. So maintenance is next for you?
22 heinä 18 jäseneltä: Becc@
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Great, we are going to see her soon. That is wonderful that both of you are working together, it's hard for me because I am by my own here
22 heinä 18 jäseneltä: keilin-4
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@Peggymcm - Yes :) However, it took me months to work up to it. When you normally diet you are trying to get your body to burn stored fat. When fasting you are simply forcing your body to do that all day. However, I STILL take in carbs through the liquids I drink. My body will use the carbs for energy, and if I am not careful, and consume too many carbs, it will store them as fat.
22 heinä 18 jäseneltä: adefwebserver
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@keilin-4 - You are not alone, you have us! :)
22 heinä 18 jäseneltä: adefwebserver
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@Becc@ - Wow you made me spend way more time thinking on this than I would have normally planned ;) Ok we are team #ValandMichael :)
22 heinä 18 jäseneltä: adefwebserver
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Yay! Team #ValandMichael for the win!!! (Crowd cheering) 🎉🎉🎉
22 heinä 18 jäseneltä: Becc@
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You two are so lucky to have each other's support! And you are a great inspiration!
22 heinä 18 jäseneltä: nikeit
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Nice new photo! Ahh the sale! I weighed 4 pounds more on my doctors scale, the second scale weighs me 2 pounds more than the one I use daily. Im going with the lighter one. Hehe . Welcome to your wife!
22 heinä 18 jäseneltä: jenjabba
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Nice drop - some will be water weight - do you take plenty of salt?
22 heinä 18 jäseneltä: minitata
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@minitata - I am willing to call 'mostly water weight' :) Yes plenty of salt today (my 'Hi-Lyte Electrolyte Concentrate' is SUPER salty)
22 heinä 18 jäseneltä: adefwebserver
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22 heinä 18 jäseneltä: CrashtestDawnie
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Painohistoria - adefwebserver
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