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OMAD (One Meal A Day)
Eating window 6:00pm-8:00pm
15 net carbs
🥣 My 'experiment' of 'carbing up' for a weight lifting day by eating noodles (760 calories and 104 carbs) was a bust. It worked, I had so much energy I did my full hard workout then did a 'half workout' later that day. But, I use a LOT of soy sauce with my noodles and that likely caused the water retention that led to a 3 pound gain.
🏋🏾♂️ But, I did lift weights yesterday like my life depended on it 😊. I don't feel bad because I put-in-the-work. I was motivated because I knew I could not take in so many calories and carbs AND not justify the excess. I am either losing weight or 'bulking' to gain muscle (this requires working out hard lifting heavy weights). There is no 3rd option for me...
✈️ I go on a short vacation tomorrow morning. I am going with my sister who lost 50lbs on Keto so I have a travel partner who understands my weird eating habits (she is the person who will bring her own homemade salad dressing to a restaurant because she can't trust them not to have ingredients she can't track).
The key thing is that Wednesday is a weight lifting day for me and the hotel has a top notch gym. Tuesday and Thursday are my travel days and I will do OMAD on those days. Friday is a weight lifting day. I will be back home, and I plan to join a gym.
Have a great day everyone!
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78,0 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1545 kcal
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Rasva: 85,00g | Prot: 159,00g | Hh: 22,00g.
Aamiainen: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Land O'Lakes Heavy Whipping Cream, Tone's Chopped Onion, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Slim Jim Original Turkey, Quest Vanilla Milkshake Protein Powder. lisää...
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2183 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 9,5 kg viikossa
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1 - 20 (23)
 Kommentit
I admire how you've got everything figured out, but that's exactly how you can accomplish what you have so far. Hope you have a good trip. 😊
13 elo 18 jäseneltä: Becc@
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sounds like you are doing great, enjoy your vacation!
13 elo 18 jäseneltä: baskington
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@Becc@, @baskington - Thank you so much for the continued support! I promise to keep you entertained with a continual stream of 'hits and misses' :) :)
13 elo 18 jäseneltä: adefwebserver
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Safe travels. Sounds like you are finding your way. Look back at your journey. Less than 130 days back, the though of fasting was insane to you. You not only did it, you KILLED it. Proud of you. Now onto the bulk, cut, bulk, cut phase of your journey. Get it Ade!!!
13 elo 18 jäseneltä: chesgreen
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You're doing amazing! Congrats :D
13 elo 18 jäseneltä: fauxmulder
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You got this babe! No one knows how to stay the course better than you do! I will try and behave myself while you are away ;)
13 elo 18 jäseneltä: princessvalerie
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Nice that your traveling partner understands!
13 elo 18 jäseneltä: jengetfit123
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Have a great time on vacation! Awesome job with the weights!!
13 elo 18 jäseneltä: nikeit
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Oh @ Princessvalerie you don't get to go!? @adefwebserver I never thought about bringing my own dressing to a restaurant, I usually just ask for mayo for my salad. That is a great idea.
13 elo 18 jäseneltä: Mjgh06
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@adef How is any of this in any way a "bust"? You are killing it and learning fast. Let's go!
13 elo 18 jäseneltä: jimmiepop
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@Mjgh06 Actually Adef's idea of his "vacation" is in reality a computer conference where he is speaking...so yeah I am all good staying behind on this one :)
13 elo 18 jäseneltä: princessvalerie
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@Princessvalerie lol...so a working vaca. I understand, I did a lot of those back in my HR days.
13 elo 18 jäseneltä: Mjgh06
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@jimmiepop - The 3 pound gain part... that... that was the 'bust' :) :)
13 elo 18 jäseneltä: adefwebserver
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@adef I hear you. Here's how I look at it. Just like it's my job to abstain from food on cut days, it is also my (equally important) job to eat for performance and recovery around my workouts. Different standards for different circumstances. Gaining a couple pounds and having a genius workout is 100% a win. I cannot eat for performance and not gain. It would be a "bust" (to me) if l had a shitty workout because I was underfed or if I gained 3# on a fast...
13 elo 18 jäseneltä: jimmiepop
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You will definitely consistently see an increase of weight after a lift day
13 elo 18 jäseneltä: rosio19
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@jimmiepop - Oh! Ok I get it now :) Thanks!
13 elo 18 jäseneltä: adefwebserver
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13 elo 18 jäseneltä: adefwebserver
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@chrisw77 - I know that "Daddy" was a typo :) ;)
13 elo 18 jäseneltä: adefwebserver
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Mmm but it was ramen 🤤🤤🤤 #worthit (jk 😉) And you are working it off! Can you see the bloat?
13 elo 18 jäseneltä: CrashtestDawnie
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Your vacation is you speaking at a conference??!! #virgoaf
13 elo 18 jäseneltä: CrashtestDawnie
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Painohistoria - adefwebserver
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