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Today's Plan:
(choose your adventure)
🥛 Protein Shakes all day
or
🍽️ OMAD (One Meal A Day)
I actually ate well yesterday, then @PrincessValerie and I went to a late night party and stayed out until 1:00am and I went on a 'carb binge'. Going to bed at 9:00pm every night is perhaps the number one most effective thing that helps me control my weight.
Anyway, I'm not worried because the 5 day fast starts on Monday 😅
I will try to go for a 🤾🏾♂️ run today. Being full of carbs makes me feel bloated and sluggish. Tomorrow is my 🏋🏾♂️ weight lifting day and the last day I plan to 'carb up' for weeks.
Have a great weekend everyone!
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80,3 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Huonosti.
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1180 kcal
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Rasva: 56,00g | Prot: 139,00g | Hh: 19,50g.
Aamiainen: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Tone's Chopped Onion, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder. lisää...
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2782 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 1 tunti, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 6,3 kg viikossa
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 Kommentit
lol you now sound like me or i am now sounding like you. how many calories do you take in during the fast? I'm trying to figure out what to do next.
25 elo 18 jäseneltä: jenjabba
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Babe seriously...a can of tuna and a bag of protein chips is not a "carb binge" you are killing me :) At least we didn't stop at Taco Bell for our six pack of taco's like the old days! YAY US!
25 elo 18 jäseneltä: princessvalerie
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@adef - Don't you love how your perspective has changed if you now consider a can of tuna and bag of protein chips a carb binge. Stick with @PrincessValerie and the two of you will be the hottest couple and all of your friends will be in awe of how amazing the two of you are.
25 elo 18 jäseneltä: Joelmel
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@PrincessValerie - Ummm I ended up in the Frosted Cheerios after you went to bed... :(
25 elo 18 jäseneltä: adefwebserver
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@Jenjabba - When I 'no solid food fast' I take in about 600 calories in heavy cream and protein powder (but less than 10 carbs a day). This is very 'easy' and in the past still have me a pound a day loss of I kept up with daily major exercise.
25 elo 18 jäseneltä: adefwebserver
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@Joelmel - You are too kind, thank you :)
25 elo 18 jäseneltä: adefwebserver
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both thats what I'm doing lol
25 elo 18 jäseneltä: delalang89
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Until this time i always discounted the importance of quality sleep. Now i finally understand how important it is.
25 elo 18 jäseneltä: jengetfit123
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I’m disappointed in your choices of carbs. Cereal again?? 🤨 It should be something like🍌 or 🍰
25 elo 18 jäseneltä: CrashtestDawnie
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baked potato with lots of sour cream was a fav of mine. not counting my absolute favorite, ice cream.
25 elo 18 jäseneltä: baskington
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@CrashtestDawnie - That makes two of us! :)
25 elo 18 jäseneltä: adefwebserver
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@baskington - Baked Potato? Way too much work at 2:00am :)
25 elo 18 jäseneltä: adefwebserver
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Choose your adventure - love it LOL! You can just taste that fast, can't you?
25 elo 18 jäseneltä: nikeit
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@nikeit - I-can-not-wait for my fast to restart. I even ran 5 miles this afternoon. dropped three pounds in water weight. But, I have to lift weights tomorrow so no more running until Monday...
25 elo 18 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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