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Caution, I'm rambling: We didn't eat "breakfast" until nearly 4:00 pm. Neither of us were hungry until then. So I feel stuffed like a big old Thanksgiving turkey 🦃 now and lazy. But I still need to go pick up my bone meds prescription and some wild bird seed. Not so stupid wild squirrel keeps getting bird feeders. I have a bone scan scheduled for next month. My doctor told me if it comes out better this time (been two yrs since last scan) she will take me off that stuff. Said I had plenty of calcuim in my blood, it just wasn't getting into my left femor. Those little, once a week, pills better have helped. Been taking them for two years now. Hope everyone's having a good week, if not, at least tomorrow's Friday so take heart, the weekend's on its way.
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85,3 kg
Tähän mennessä pudotettu: 10,9 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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840 kcal
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Rasva: 58,00g | Prot: 51,03g | Hh: 27,59g.
Aamiainen: Insulin. Lounas: Jennie-O Lean Turkey Kielbasa, Cauliflower Rice, Butter with Olive Oil, Pepper & Onion Blend, Broccoli, Mozzarella Cheese (Part Skim Milk), Egg, Giant Eagle Cherry Tomatoes, Cream (Half & Half), Calavo Avocado. Päivällinen: Oil and Vinegar Salad Dressing (Home Recipe), Great Value Medium Black Olives, Tomatoes, Kraft Miracle Whip Dressing, Onions, Celery, Lettuce, StarKist Foods Solid White Albacore Tuna. Välipalat/Muut: Baby Carrots, America's Choice Natural Walnuts, Jell-O Sugar Free Strawberry Gelatin. lisää...
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Painonpudotus 0,6 kg viikossa
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