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Bought two books by Dr Mark Hyman called "The Blood Sugar Solution". This sounds promising, a lot of veggies and protein with very little carbs. Sounds like what I'm trying to do. Need to lower my blood sugar and lose weight by dropping carbs.
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85,3 kg
Tähän mennessä pudotettu: 10,9 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: Ei sovellu.
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1052 kcal
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Rasva: 78,29g | Prot: 46,34g | Hh: 48,26g.
Aamiainen: Insulin, Frozen Blueberries, Unsalted Butter Stick, Extra Virgin Olive Oil, Baby Spinach, Zucchini, Polly-O Part Skim Mozzarella String Cheese Sticks, Sweet Red Peppers, Onions, Egg. Päivällinen: Insulin, Almonds, Parkview Polska Kielbasa, Oil and Vinegar Salad Dressing (Home Recipe), Avocados, Cucumber, Tomatoes, Baby Carrots, Cauliflower, Lettuce. Välipalat/Muut: Silk Pure Almond Milk - Unsweetened Original, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Peanut Butter Filled Sandwich Cracker, Planters Raw Cashews, Russell Stover Sugar Free Peanut Butter Cups. lisää...
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vakaa paino
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