Päiväkirja - adefwebserver, 02 syys 18

Went to BBQ at parents house. Ate a lot of food. Mostly keto, but I am sure baked beans in brown sugar doesn't count.

Had a great time :)

Below is a picture of what my Mother considers a normal size steak (this is on a 'larger than normal' sized paper plate). Even I could only eat a third of it. I had to remove the rest of the steak off the plate so I had room for the ribs, beans, salad, cauliflower rice.

With half the family on Keto my Mother did not have any bread, cake or pie. This is why I think I 'escaped' by only gaining a pound.

76,7 kg Tähän mennessä pudotettu: 17,2 kg.    Vielä jäljellä: 2,3 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1975 kcal

Rasva: 111,50g | Prot: 191,00g | Hh: 49,50g.   Aamiainen: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Tone's Chopped Onion, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Just the Cheese Crunchy Baked Cheese, Slim Jim Original Turkey, Quest Oatmeal Raisin Protein Cookie, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...

2431 kcal

Harjoitus: Lihaskunto - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...