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Darn, I should have logged my weight yestrrday instead of today. Yesterday morning I was at 185.2. That better come off as easily as it came back on. My weight has been like a yo-yo. The kids will be down for a visit the end of this week. We've got lots of things planned to do and of course they want to take us out to lunches/dinners while they are here. Lord help me! I'm going to attempt to steer them to some safer eating establishments for the sake of all of us. Chinese/Japanese grill for my granddaughter and me. BBQ ribs place for the guys. They have great smoked turkey there too, which I can eat. Fly in the ointment is my granddaughter and daughter-in-law have fallen in love with this local cupcake place. I thought about maybe pulling a pretend headache that afternoon but I really don't want to miss any family time. I'll just have to suck it up and act like an adult (no fun there). Cupcakes just don't come in no sugar, no carb varieties. *Sigh*
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84,6 kg
Tähän mennessä pudotettu: 11,5 kg.
Vielä jäljellä: 16,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1179 kcal
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Rasva: 78,96g | Prot: 81,46g | Hh: 39,32g.
Aamiainen: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Onions, Land O'Lakes Butter with Olive Oil, Spinach, Butterball Everyday Turkey Bacon, Egg. Lounas: 2% Fat Milk, Kraft Miracle Whip Dressing, Lettuce, Deli Turkey or Chicken Breast Meat. Päivällinen: Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. lisää...
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Painonpudotus 0,3 kg viikossa
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