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Day 1 of a planned 2 day OMAD (One Meal A Day)
Blood sugar 82 mg/dL
👍🏾 Did I keep my net carbs below 10? Yes!
👎🏾 Is my morning blood sugar in the 70s? No
🤸🏾♂️ I LOVE Carbs!
High consumption of them WILL make me fat (I have the numbers to prove it), but they are required for me to 🏋🏾 ‘lift heavy’ (and they taste great 😊!) I did not actually plan it, but I ended up consuming nearly 300 carbs on Wednesday. This is nearly a months’ worth of my normal carb intake. I had planned to go to the gym on Thursday anyway, so I decide to put my, now glycogen filled muscle cells, to good use and increased my weights by 20lbs for most of my lifts.
📉 Previous (three sets of):
Squat - 160lbs (10 reps)
Deadlift – 160lbs (6 reps)
Shrug - 160lbs (10 reps)
Ab Crunch - 120lbs (10 reps)
Bench Press - 85lbs (10 reps)
📈 Yesterday (three sets of):
Squat - 180lbs (10 reps)
Deadlift – 180lbs (6 reps)
Shrug - 180lbs (10 reps)
Ab Crunch - 140lbs (10 reps)
Bench Press - 90lbs (10 reps)
😎 Basically I hit a HUGE milestone for me. For the first time ever in my life: ** I lifted more than my own weight **
💪🏾 I put a bar on my shoulder, that was loaded with weight that was 10lbs heavier than myself, and did 30 squats. I then deadlifted it 18 times, and then followed it up with 30 shoulder shrugs. A year ago I would have a hard time even lifting 100lbs!
🧘🏾♂️ Lifting weight is not like losing weight, I am ‘growing’ and ‘gaining strength. This is such a “positive” process where instead of looking thinner and thinner I am trying to make my body ‘grow’. Now, there is no end in sight, because I am just getting started.
Have a great day everyone!
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77,1 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2706 kcal
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Rasva: 127,88g | Prot: 160,70g | Hh: 228,62g.
Päivällinen: Cheesecake, Fresh & Easy Yellowfin Ahi Tuna Poke, Safeway Buffalo Wings, Meijer Mini Angel Food Bundt Cake, Meijer Mini Angel Food Bundt Cake, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Basmati Rice, Lamb (Trimmed to 1/8" Fat, Choice Grade), Lamb (Trimmed to 1/8" Fat, Choice Grade), Baja Fresh Mexican Grill Side Chicken, Pita Bread. Välipalat/Muut: Planters Trail Mix Tropical Fruit & Nut, Tomato Soup, Sheetz Grilled Chicken Caesar Salad, Planters Trail Mix Tropical Fruit & Nut, Starbucks Caffe Misto (Grande). lisää...
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2445 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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1 - 20 (36)
 Kommentit
You are certainly on your way. Great job! Carbs are a tool and you are using them wisely just like you do with fasting.
12 loka 18 jäseneltä: chesgreen
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@chesgreen - You are too kind my friend! Let's be honest, I went on a 'out of control carb binge' then afterwards, tried to pull a 'win' out of the situation by using those carbs in the gym Haha! This is fine if I was in a 'bulk' but, I *was suppose to be in a 'cut'* !
12 loka 18 jäseneltä: adefwebserver
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What should matter more is what you did vs what you intended. You are wiser and stronger. Don't beat yourself up so much. I am almost at a breakthrough and I am looking at the big picture of my improved behaviors vs my screw ups. You got this!!!
12 loka 18 jäseneltä: chesgreen
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awesome result today and yes your blood sugar sure does drop fast!
12 loka 18 jäseneltä: baskington
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You're doing so good babe! Can't wait to show you off to all of my old friends at Jesse's wedding tonight! My girlfriends are going to be so jealous :)
12 loka 18 jäseneltä: princessvalerie
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People ask how can I keep my carbs uner 50 and here you are under 10. Wtf. How can you keep up your exercise regiment with such low carbs?
12 loka 18 jäseneltä: Alnona
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@baskington - gRRR Came back from my run and my BS is now 86 :( Not surprised because I did my best run ever. I ran 5 miles in 50 minutes. This means my body is still coursing with glycogen. What I need to do is go back in the gym and do two sessions a day. Can't because we have a wedding to travel to...
12 loka 18 jäseneltä: adefwebserver
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@Alnona - The only thing I need the carbs for is to 'increase' my weights. I can maintain my weights on 10-20 carbs a day.
12 loka 18 jäseneltä: adefwebserver
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really you raise with the exercise that is interesting. I am getting ready to go check mine again. you did not have your coffee?? at least you can fast today while you are traveling to drop it again. Hope you guys enjoy yourselves today
12 loka 18 jäseneltä: baskington
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Adef, you are doing so amazing with the lifting. Truly inspirational.
12 loka 18 jäseneltä: jengetfit123
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That's great M.!!! What an accomplishment. I am so happy for you. Celebrate with fat bombs?
12 loka 18 jäseneltä: Becc@
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Congratulations on the milestone! Well deserved!
12 loka 18 jäseneltä: TomLong
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Congrats! That's awesome 😊
12 loka 18 jäseneltä: lacc333
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12 loka 18 jäseneltä: Retta Smith
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Good comment Chris. Lifters don’t lose weight, but the weight redistributes itself. In addition, the muscle constantly needs fuel/calories!!
12 loka 18 jäseneltä: srossca
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@Becca@ - I had two fat bombs yesterday, none today since I am travelling.
12 loka 18 jäseneltä: adefwebserver
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@Chrisw77 - My last 10lbs gain contained actual fat. I dropped the water weight, had the whoosh and pounds remained. Differrce this time is I did one day of high carb rather than 4 in a row. I believe it is not the carbs but the insulin. most people are used to their body burning calories. they dont know what it is like to have your body simply pack away the fat. this is what my numbers show. put them side by side with yours. I take in far less calories and carbs but hit th he gym hard and run. yet the scale barely moves for me. I am not doing something 'wrong', this just is the way my body is :)
12 loka 18 jäseneltä: adefwebserver
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Cool - lifting over your weight!!!! I think I can lift the weight of my forearm...lol Have a great day!
12 loka 18 jäseneltä: nikeit
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Didn't make the OMAD... had peanuts. I HATE travelling (sigh).
12 loka 18 jäseneltä: adefwebserver
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it's SO hard to not eat while traveling - at least you're on your way home!
12 loka 18 jäseneltä: nikeit
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Painohistoria - adefwebserver
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