Traveling Day I have to spend 9 hours in the car :( I plan to take packages of beef jerky and Quest Cookies and eat only that stuff, nothing else. No Mc Donald's on the way! Yesterday, because it was an eating day, I allowed myself to have some of the cookies at an afternoon meeting. This set of a carb binge and I ended the day at 100+ carbs (and 2k+ calories). A one pound gain isn't bad considering... 😎 Life is good! - Have a great day everyone!
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76,7 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2345 kcal
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Rasva: 95,61g | Prot: 254,27g | Hh: 152,07g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Monster Beverage Muscle Monster Energy Shake - Vanilla, Jack Link's Teriyaki Beef Steak (23g), Quest Cookies & Cream Protein Bar, Quest S'mores Protein Bar, Part Skim Mozzarella Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Just the Cheese Crunchy Baked Cheese, Just the Cheese Crunchy Baked Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Jack Link's Teriyaki Beef Jerky, Quest Oatmeal Raisin Protein Cookie. lisää...
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2471 kcal
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Harjoitus:
Juoksu - 10 km/h - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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1 - 20 (21)
Kommentit
20 loka 18 jäseneltä: Steven Lloyd
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just water not really fat gain, especially with a workout. hope you have a safe and productive trip
20 loka 18 jäseneltä: baskington
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@Steven Lloyd, @lex.pt, @baskington - Thank You!
20 loka 18 jäseneltä: adefwebserver
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You are all set for car trip! Good job!
20 loka 18 jäseneltä: jengetfit123
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Where’s the Toothpaste & Brush....haha 😋
20 loka 18 jäseneltä: srossca
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Hi
My job calls for quite a bit of travel.
Ex: this Monday I will be faced with a 6-7 hour drive.
To ensure I eat right and manage calories, I pack
Flatbread (90-100cal)
Almond butter
Apple
Celery
Carrots
And as you Jerky
Of course oodles amounts of liquid
Be safe on the road
20 loka 18 jäseneltä: GI determined
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20 loka 18 jäseneltä: nadeen881
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Hope you have a successful presentation and car ride! Those snacks look so good!!
20 loka 18 jäseneltä: nikeit
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Thanks everyone. Made it to Las Vegas in 5 hours. I will speak in three hours and then back on the road... so that is why there is no toothbrush! I ate half the food I already logged for the day. You can see I added some Quest chips and "Just The Cheese" snacks. I removed a package of jerky. I ate half of what I logged so I still have half for the way back. Now that I am here, they have lunch (pizza, cookies, chips), and I am having NONE of it! :) :)
20 loka 18 jäseneltä: adefwebserver
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Presentation?
May I ask the topic?
20 loka 18 jäseneltä: GI determined
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20 loka 18 jäseneltä: baskington
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20 loka 18 jäseneltä: Keilin_4
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@Gi Determined - I was speaking on creating a custom image classifier for custom web applications using Cognitive Services.
20 loka 18 jäseneltä: adefwebserver
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Totally cool
Have no idea what it is but sounds pretty wild
20 loka 18 jäseneltä: GI determined
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Safe travels! And have fun! Hope your speech went well 🙏🏻 I loath public speaking 🙇♀️
20 loka 18 jäseneltä: CrashtestDawnie
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I do this too ;). With the kids I can’t do it because we must stop. However if not over meals then I can have these and send my oldest in for junk for the kids. Win win in that case ;).
20 loka 18 jäseneltä: peeperjj
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for some reason, cars are my no eat zone when travelling. but I always indulged in big diet cokes aid coffees I don't get often. have a good trip
20 loka 18 jäseneltä: jenjabba
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@chrisw77 - Recognizing a tree is easy, you can call Microsoft Bing services for that. This service can recognize YOUR tree in front of your house vs. a tree in front of you neighbors house. I cover it in my blog post: http://aihelpwebsite.com/Blog/tagid/1017/Custom-Vision-Service
20 loka 18 jäseneltä: adefwebserver
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You got you some good choices stay focus, praying for traveling grace and enjoy yourself.
21 loka 18 jäseneltä: Retta Smith
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@chrisw77 - I'm just a guy in the 'community' :)
21 loka 18 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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