|
I kind of stop recording my calories and went a bit away: I had pizza last night and many new greasy stuff anyway so I can't complain for the rise.. period arrives today so I hope after this thing is over I will try to go back to lose it mood. Please don't go higher though or take it as a license, focus on going back at least to 48.. you got this.
|
49 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
744 kcal
|
Rasva: 33,89g | Prot: 14,08g | Hh: 99,84g.
Aamiainen: Kellogg's Rice Krispies, Coffee, Apple Strudel. Päivällinen: Extra Virgin Olive Oil, Oriental Style Noodle Soup with Vegetables. lisää...
|
Painonnousu 0,6 kg viikossa
|