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Ate fewer calories for the past two days but both dinners included pasta... two cups a night. Is that what did it to me? I actually cheated a bit on my 298.5 weight in on September 12 because I did it after working out in the yard and sweating a lot. I'll take a bit of a bump up, but I look forward to getting back in the 200s... Blood Sugar 132.
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137,0 kg
Tähän mennessä pudotettu: 10,4 kg.
Vielä jäljellä: 44,0 kg.
Dieetin noudattaminen: 100%.
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1693 kcal
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Rasva: 62,89g | Prot: 111,15g | Hh: 175,86g.
Aamiainen: Coffee Mate Original, Turkey Sausage Bowl. Lounas: Cafe Bowl Chicken Caesar Salad. Päivällinen: Pepper Jack Cheese Lucerne, Pulled Pork Market Day, Hamburger Bun, Cucumber, Tomatoes, Raspberry Hazelnut Vinaigrette Salad Dressing, Deli Fresh Meats Shaved Honey Ham. Välipalat/Muut: Triscuit Cracked Pepper & Olive Oil Crackers, Nature Valley Oats & Honey, Navel Orange. lisää...
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Painonnousu 4,2 kg viikossa
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