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Day 1 of a planned 1 day ‘no solid food’ fast Blood sugar 96 mg/dL 41 pushups 2019 PUSH UP Challenge (Overall leaderboard)I didn’t plan on fasting today because there is a party we are going to this evening, but, because there is *another* dinner party we plan to go to on Sunday, I just can’t just sit back and eat anything I want three days in a row. I have gained 7-10 pounds doing that in the past! I will also try to get to the gym today for an extra day of weightlifting. For me, the only good use of carbs is to power my weightlifting 😊 The carbs sure helped me get through my pushups this morning 😊 😎 Life is Good! Have a great day everyone!
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77,6 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3236 kcal
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Rasva: 162,62g | Prot: 189,77g | Hh: 244,19g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Stouffer's Lasagna Italiano (Family Size), Macaroni and Cheese with Egg, Sara Lee Classic Dinner Rolls, Great Value Homestyle Meatballs. Välipalat/Muut: Almond Roca Butter Toffee Popcorn, Swiss Cheese, Gouda Cheese, Colby Jack Cheese, Pepperidge Farm Soft Baked Sugar Cookies, Part Skim Mozzarella Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2365 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
Sorry for all of the parties the next few weeks babe...you are just so hot now people keep inviting us to stuff!!! :) :) :)
08 joulu 18 jäseneltä: princessvalerie
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08 joulu 18 jäseneltä: adefwebserver
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Sounds like you've got a solid plan. Nice strategy!
@princessvalerie - that's cute.😊
08 joulu 18 jäseneltä: Becc@
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Man you are doing so well. Your conviction and determination are a real source of inspiration!
08 joulu 18 jäseneltä: Bandrai
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I'll fast till the party. and fast again for Sunday meal . Balance itself out 💪🏿
keep up the good work
08 joulu 18 jäseneltä: BOLO Lifestyle
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What your wife is saying makes sense to me 😁, have a great weekend!
08 joulu 18 jäseneltä: Keilin_4
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Such a party animal! Glad you are enjoying your holidays. YOU MADE IT PAST 40!!!!
08 joulu 18 jäseneltä: nikeit
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* Update * Had a really hard day today. Decided to eat :(
08 joulu 18 jäseneltä: adefwebserver
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@adef, you're still doing great!
08 joulu 18 jäseneltä: Becc@
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@Becc@ - Maybe "ok" but not "great" :) I had a project that I spent over 20 hours on not work. Very upsetting. I needed to * do something * - - So I stress ate. I'm gonna go for a run so I can 'stop the train'...
08 joulu 18 jäseneltä: adefwebserver
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Your "big picture" shows you are doing great. Even when you go off plan you always correct it. In my book, you are doing great.😊
08 joulu 18 jäseneltä: Becc@
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Sorry about the project - very frustrating I am sure - as for the stress eating you will deal with it so don't stress on that as well - good luck with sorting out your project!
08 joulu 18 jäseneltä: nikeit
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@Becc@ - Thanks! I will stop beating myself up...
09 joulu 18 jäseneltä: adefwebserver
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@nikeit - Well the project got 'fixed' but I gained two pounds over the 'drama'... so lets call it 'even' :)
09 joulu 18 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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