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Day 2 of 4 days of 🎄🍴 Blood sugar 88 mg/dL 56 pushups 2019 PUSH UP Challenge (Overall leaderboard)I'm posting a 'status photo' because the next time I will be able to get this low again will probably be late January... The eating started last night with stew and *cornbread* But, because I knew I was about to go 'of the rails' anyway, I had a *bag* of cashews at the airport while I was waiting to pick up family. It is not the 'situation' that is upsetting, but the 'resistance' to the situation. I just have to accept that my weight is going to hit 180lbs+ (sigh). There, now I feel better :) I plan to do a 🏃🏾 5 mile run today… 😎 Life is Good! Have a great day everyone!
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78,9 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Huonosti.
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1710 kcal
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Rasva: 93,00g | Prot: 117,50g | Hh: 112,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: In-N-Out French Fries, In-N-Out Double-Double Burger. Välipalat/Muut: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, See's Candies Almond Royal. lisää...
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2406 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 6,4 kg viikossa
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 Kommentit
Looking good, brother! Excellent work. Enjoy your holidays.
23 joulu 18 jäseneltä: jimmiepop
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@jimmiepop - Thanks man! Squats and deadlifts Haha
23 joulu 18 jäseneltä: adefwebserver
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Don’t worry about the scale; you’re looking good!
23 joulu 18 jäseneltä: TomLong
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Hope you have a great day. Great photo.
23 joulu 18 jäseneltä: liv001
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@TomLong, @Liv001 - Thanks!
23 joulu 18 jäseneltä: adefwebserver
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You look good. 180 isn't so bad when you add lean mass. If you end up eating an average amount of calories that keep you in that range, simply lift heavy and keep getting stronger. It's just a number, the mirror shows the true story.
23 joulu 18 jäseneltä: -Diablo
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You have been doing a great job! enjoy your food with family and make time to go to the gym. You will be ok. 😊
23 joulu 18 jäseneltä: Keilin_4
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Does V. approve these photos before you share? 😉
You are doing great, cashews and all. 😊 Enjoy your family and the holidays. 🎄
23 joulu 18 jäseneltä: Becc@
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dang, awesome 56! do they get easier every day? I might make that my new years resolution, i'm gonna get my weights out and start up again. One pushup at a time. You look great, major transformation in the works
23 joulu 18 jäseneltä: jenjabba
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I'm starting to look into the balance of cortisol and growth hormones. During this season most of us are getting together with family and friends to celebrate. Food and drink is abundant and often frequent. Focusing on low intensity exercise in nature to lower cortisol levels might be a way for us to find the right balance and we can relax the rest of our strict routines on occasion. You look great, happy holidays!
23 joulu 18 jäseneltä: vlhiii
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NSV: You look so much better than your "before" photos, your reshaping is very positive even if you are the same weight. Have you had a physical and lab tests recently? Probably would also show improvement.
23 joulu 18 jäseneltä: gz9gjg
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You look great! You're going to find that you might not hit 180, because the exercise and muscles will keep you from gaining a lot as long as you don't over eat everyday. You will be fine. I don't fully buy that stress/cortisol/weight relationship, but that's my opinion and personal experience. I do find that when I'm stressed, I now have a tendency to reach for easy foods, comfort foods, sweets, and use the excuse, "You deserve that, because you've been through so much"....as if it's a "treat." When I was younger, I didn't eat when I was upset so I was really thin. (95 lbs.) Now, I'm older and it's different. One of the best things to do when stressed out or upset is to kick-box or shadow box. Boxing gets your mind off your problems and burns calories at the same time.
23 joulu 18 jäseneltä: Magpiezoe
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Looking great adef! Don't worry this eating frenzy will pass...soon!!
23 joulu 18 jäseneltä: nikeit
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@Diablo360x, @Keilin_4, @Becc@, @jenjabba, @vlhiii, @Draglist, @gz9gjg, @Magpiezoe, @nikeit - Thanks!
23 joulu 18 jäseneltä: adefwebserver
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@juliebedford, @Nikina70, @TomLong, @wannabhealthier, @Sweetlysad, @lesakiaki, @jengetfit123, @katies71, @reggionon, @vlhiii - Thank you for the support!
23 joulu 18 jäseneltä: adefwebserver
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23 joulu 18 jäseneltä: D3m1g0d
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@jenjabba - The pushups have gotten easier, but, they are still hard :)
23 joulu 18 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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