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Yesterday I ate at 105% of goal, missed my protein goal and met all activity goals. BF down .2% and still out of range...
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71,3 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 1,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1780 kcal
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Rasva: 97,39g | Prot: 144,24g | Hh: 88,45g.
Aamiainen: Simple Truth Organic Whole Milk, Kashi GOLEAN Original Cereal, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: French Rolls, Beets, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Birds Eye Riced Cauliflower, Birds Eye Protein Blends Asian Style. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
Hang in there, brother! You're doing great! Slow and stead wins the race! Usually, we don't lose weight EVERY day because of lots of variables (water-retention, bowel habits, amount of fiber eaten, calories IN verses calories OUT through exercise and activity. If you look on the "Daily Accountability 2019-#1" Challenge Forum, you can find two posts I've made, giving LOTS of low-intensity and medium-intensity exercises/activities than can help burn extra calories. Sounds like you're already doing that, but just one more straw may tip the scales more in your favor. Keep up the good work!
08 tammi 19 jäseneltä: Debbie Cousins
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08 tammi 19 jäseneltä: Steven Lloyd
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Keep on grinding it out, John! Never, never, never give up!
08 tammi 19 jäseneltä: Miraculum
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keep at it. I don't let fluctuations of less than a pound bother me.
09 tammi 19 jäseneltä: BMax666
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Thanks Debbie, Steven, Miraclum and Brian!!! I appreciate the encouragement.
09 tammi 19 jäseneltä: John10251
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10 tammi 19 jäseneltä: HCB
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Painohistoria - John10251
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